Flashback Fitness Friday: The passing of time doesn’t have to mean a state of decline. Learn to maintain and build upon what you’ve already established. Focus on the process of progress, not on recession and regress. Consistency is the key. Then: Weighted 40 lb DB Box Jumps/Reverse Jump Down. Now: Weighted 50 lb vest/ 30 lb DB Box Jump/Reverse Step Down. Same exercise, 40 lbs added resistance. Level up! Happy Fitness Friday, Stay blessed always Love Is Love #fitness #motivation #weightedboxjumps #thenandnow #weightedvesttraining #improvedperformancetraining #totalbody #snapfitnesslakedavidson #hardworkproducesresults #rahmanglobalenterprises #livelife #beyondthephysical #justgetitdone https://www.instagram.com/p/B9ZWbM4nGhmSTJR5AVkyTW6KXN6BFiOLWCoMfk0/?igshid=xoazo0zsyxcu
