#weightedcrunches

[reuelpayne]

https://www.youtube.com/shorts/_QYchHteqOo --------------------------------

[anytimestrength]

Learn How Effective Weighted Crunches Can Help You Build Abs | AnyTimeStrength

Here is our perfect guide to highly effective weighted crunches to enhance the performance to build solid bodybuilding abs. So, what are you waiting for? Get started!

The weighted crunches for abs is a weighted version of a popular abdominal training exercise. The simple addition of weight makes the crunches far more challenging, helping you build the “six-pack” muscles and providing a separate incentive to the core during training.

[mrgardner515]

Trying to get these abs back slowly but surely. Pull up bar from #walmart was like $15 bucks and its free.99 to use my 20 lbs baby girl as a weight for crunches 😂🤷🏾‍♂️ #hanginglegraises #weightedreversecrunches #weightedcrunches #fitnesslife #fitness #fitdadsofig #fitdads #fitmoms #fitmomsofig #exercise #homeworkout #ebonyfitness #onlinetrainers #homefitness #personaltrainer #dadlife https://www.instagram.com/p/BtcRYOtlKQo/?utm_source=ig_tumblr_share&igshid=2cpwkvhmykhp

[barbiesfriendteresa]

If you're looking to kick up your workouts in 2018, add a 70lb dog. #extremesports #weightedcrunches