#weightlossjourneys

[laurafrankiee]

Have you heard of this trend? It has continued to grow in popularity over the recent years with one of its main claims being "A total lifestyle change" but considering how restrictive it is, is this really true? What are your experiences? What it entails: It is an elimation diet, that involves completely removing certain foods/ food groups from your diet for a total of 30 days. Suggested limitations from ( Cooksmart) : "You avoid sugar, alcohol, legumes, grains, dairy" Medical disclaimer: I am not a medical professional, the information shared is for educational purposes only. Should you experience any illness / health problems through your nutritional intake / exercise uptake please seek medical advice from your nearest qualified medical professional. For further information please email myself (Laura) at: [email protected]. I am fully booked for the next 2 weeks but will be taking bookings for March from Monday 21st of Febuary. Healthy Lifestyle consultations are £15 and I require a 1 week food and exercise diary before your consultation takes place ( which I will analyse before your consultation and provide feedback, alongside a minuture sample plan). Further adding a £5 deposit is also required to confirm your booking. #weightlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlosstips#weightlossjourneys #healthylifestyle https://www.instagram.com/p/CaCMiqyLcH2/?utm_medium=tumblr

[laurafrankiee]

Have you heard of the Low FodMap diet? Would you say it's a trend? Personally myself at Power Nutrition & Fitness I would not see this as a trend but more towards a lifestyle health benifit, especially for those who do suffer with underlying conditions such as IBS. What it entails: The Low FodMap diet is low in gluten but it is not gluten free. The process of this diet involves a 3 step elimination process: 1) You stop eating foods which are considered High FodMap; 2) You reintroduce them slowly to see which ones trigger your symptoms / cause you other problems ( please remember this should not and does not include things that can make you very ill, should this happen please seek medical advice immediately). 3) After you discover the foods / drinks that trigger your symptoms it is suggestion these are limited / avoided, this will depend upon your own preferences and what you feel your body is able to manage. Medical disclaimer: I am not a medical professional, the information shared is for educational purposes only. Should you experience any illness / health problems through your nutritional intake / exercise uptake please seek medical advice from your nearest qualified medical professional. For further information please email myself (Laura) at: [email protected]. I am fully booked for the next 2 weeks but will be taking bookings for March from Monday 21st of Febuary. Healthy Lifestyle consultations are £15 and I require a 1 week food and exercise diary before your consultation takes place ( which I will analyse before your consultation and provide feedback, alongside a minuture sample plan). Further adding a £5 deposit is also required to confirm your booking. #weightlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlosstips#weightlossjourneys #healthylifestyle https://www.instagram.com/p/CaCI0CYrqQY/?utm_medium=tumblr

[laurafrankiee]

Intermittent Fasting or known as the 16:8 diet requires involves fasting for 16 hours per day and eating within a 8-hour window.   I will be posting more about this on Wednesday! This is not a reccomendation by Power Nutrition & Fitness, I am also not a medical professional, if you follow this trend and fall ill or experience discomforts please seek advice from your nearest qualified medical professional such as your doctor. For further information please email myself (Laura) at: [email protected]. #weightlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlosstips#weightlossjourneys #healthylifestyle https://www.instagram.com/p/CaBFGj6M265/?utm_medium=tumblr

[laurafrankiee]

It only feels natural to focus on ketosis first after sharing meals related to this popular diet trend last week. They have multiple claims as seen in the post but are they true? I will be looking further into this today, through scientific research papers of which I will post the link to any papers which provide significant evidence to these claims. For further information please email myself (Laura) at: [email protected]. #weightlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlosstips#weightlossjourneys #healthylifestyle https://www.instagram.com/p/CZ9A8fvrUPZ/?utm_medium=tumblr

[laurafrankiee]

This week there will be a key focus upon diet trends and their potential associated risks. Whilst the majority do have benifits, the claims they make are not always proven, making the validity of their claims questionable. I will be posting their meal reccomendations to help educate you all upon these trends, but these are not reccomendations by Power Nutrition & Fitness and are for education purposes only. Medical disclaimer: The information provided by Power Nutrition & Fitness is for education purposes only, should you feel you are experience any health care problems similar to that, you should seek medical advice fr your local gp or nearest qualified medical professional. I am not a medical professional. If you have followed a trend recently or in the past I would love to hear from you! Email: [email protected] weightlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlosstips#weightlossjourneys #healthylifestyle https://www.instagram.com/p/CZ89KTlryPi/?utm_medium=tumblr

[laurafrankiee]

Breaks on ketosis? This one is a little bit tricky and will depend on you personally, the reccomendations do vary in terms of breaks for ketosis and keeping your body in a ketogenic state can be tricky. Please see the following advice: Various reccomendations please remember this will be personal to you and finding a balance may be a struggle to begin with: Medical disclaimer: You may become ill when taking breaks and potentially experience 'keto flu' , if you feel extremely unwell, please seek medical advice from a qualified medical professional, the following advice is for education purposes only. * 5 - 6 days on keto for example Monday-Friday then two days off over the weekend. * 6 days on followed by one cheat / high carb day. *10-12 days on keto followed by 3-4days off. *Other reccomendations are to switch it up more frequently by following a two day on keto and one day off ( keto for 2 days followed by 1 carb) What works for you will be specific to to your own lifestyle, it maybe hard to find the correct balance at first!. For further information please email myself (Laura) at: [email protected]. #weightlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlosstips#weightlossjourneys #healthylifestyle https://www.instagram.com/p/CZ3vU5qrLmV/?utm_medium=tumblr

[laurafrankiee]

Serve these tasty fajitas on a bed of keto friendly tortiallts & cauliflower rice, you can add keto cilantro garlic sauce which has a hint of spice for extra flavour! Who would like some free information on how to make your weightloss journey manageable? Included will be a free healthy recipe guide with a wide variety of options. I will be sharing this for the next 24 hours only! Please email myself (Laura) at: [email protected] alternatively direct message myself with your details and I'll drop into your inbox! #weightlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlosstips#weightlossjourneys #healthylifestyle https://www.instagram.com/p/CZ19cs3L-2k/?utm_medium=tumblr

[laurafrankiee]

Wondering why / how peanut butter fits into a ketogenic lifestyle? If so here how/ why: *Low Carbohydrate *Moderate Protein *High fat Which all falls into macronutrient breakdow, which all fits into the ketogenic reccomendations! Who would like some free information on how to make your weightloss journey manageable? Included will be a free healthy recipe guide with a wide variety of options. I will be sharing this for the next 24 hours only! Please email myself (Laura) at: [email protected] alternatively direct message myself with your details and I'll drop into your inbox! #weightlosstips #weightloss #weightlosstransformation #weightlossgoals #weightlosstips#weightlossjourneys #healthylifestyle https://www.instagram.com/p/CZ18tY6rA4l/?utm_medium=tumblr