How many times have you been told to cut this or that out? The truth is you don't need to cut anything out, unless it's medically necessary! Could I have Grilled my bacon? Yer sure, but I didn't want to because.... I learned myself it's okay to not stick to every healthy trick I know!. ( Although I do love Grilled bacon!) This brunch is suited to my own personal lifestyle and fitness journey! Health Benifits: *Bacon:Vitamins; B1, B2, B3, B5, B6 and B12, Minerals; +iron, magnesium, zinc and potassium. *Orange Juice: Cholesterol free, gluten free, sodium free, low fat + vitamin c. *Wholegrain Seeded Toast:Protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium) + it can help reduce your risk of type 2 diabetes *Avacado: These are a superfood and so benificial to your healthy lifestyle, 1/2 an Avacado would be perfectly healthy but eating one whole one is not going to affect your progress either + you'll be super full ready to disperse some of that now stored energy! They contain: Fiber, healthy fats (monosaturated) vitamin C, vitamin E, vitamin B6, potassium, magnesium and foliate. If you would like to book your healthy lifestyle consultation please email myself at: [email protected] I have 7 spaces left on my 12 week Nutrition and Wellness programme, places are filling up fast! #weightlosssucess #healthylifestyle #weightlossjourney #musclegain https://www.instagram.com/p/Caw2rx1Fk8a/?utm_medium=tumblr
