#weightlosssimplicity

[listbuildingfreedom]

Want a great booty, butt, bubble butt, & muscle behind? This is a great exercise to do just that so put your volume up. The Straight Leg Deadlift will help you get that great butt. This is for a guy or a girl. Use a barbell or dumbbells. #detoxfactormm #gethealthyandfit #detoxweightlosssteps #detoxweightlosssteps #detoxweightlossjourney #weightlosssimplicity #weightlossjourney #weightlosstransformation #ericafitlove #befit4life

[listbuildingfreedom]

Progetarian Meal Plan >>>Plain Shredded Chicken >>>Cottage Cheese >>>Pickles Is Effort All You Need to Reach Your Weight Loss Goals? It's about 80% of reaching your goal because without consistent daily effort, then what are ypu doing wasting your time to be transformed Your #weightlosstransformation and #weightlossjourney requires you to listen and trust your coach like me #detoxfactormm #gethealthyandfit #detoxweightlosssteps #detoxweightlossjourney #weightlossjourney #weightlosstransformation #ericafitlove #befit4life #weightlosssimplicity #lessismore #keepitsupersimple #weightlossjourney #weightlosstransformation (at Rhode Island)

[listbuildingfreedom]

Progetarian Holistic Food Plan >>> 1 cucumber sliced in half topped with a gew spices +++ Never add salt *** 1/3 Serving of Cottage cheese ××× 2 Slices of Deli Chicken breast BOOM!!!!! Thank me later... #detoxfactormm #gethealthyandfit #DETOXWEIGHTLOSSSTEPS #detoxweightlosssteps #detoxweightlossjourney #weightlossjourney #weightlosstransformation #ericafitlove #befit4life #weightlosssimplicity (at Rhode Island)

[listbuildingfreedom]

Holistic Whole Food Health *** Cantaloupe is a delicious whole fruit that is great for you #weightlosstransformation #weightlosssimplicity #weightlossjourney #weightlosssimplicity #detoxweightloss #detoxweightlossjourney #detoxfactormm #gethealthyandfit #getfitwithme (at Rhode Island)

[listbuildingfreedom]

What are the keys to long-lasting weight loss transformation results? Top 7 Ways to #Weightlosstransformation on Your #weightlossjourney to Keep the Weight Off: >>> Small daily details >>> Water, water, water >>> Watch what you eat [whole foods-vegetarian food plan] >>> Watch how much you eat [caloric intake] >>> Workout 6 days per week +++ Sleep 6 to 8 hours per night *** Eating timeline window 7 hours each day #detoxfactormm #gethealthyandfit #detoxweightlosssteps #detoxweightlossjourney #weightlossjourney #weightlosstransformation #ericafitlove #befit4life #weightlosssimplicity (at Rhode Island)

[listbuildingfreedom]

[Protegarian Food Plan] ***Whole foods make your body healthy, fit and whole +++Steamed broccoli with sunflower seeds >>>The best way to maintain your weight loss and to reach your weight loss transformation goal is to eat vegan >>>Then after you lose weight you can add protein into your new healthy eating habits cycle #detoxweightloss #detoxweightlossjourney #detoxfactormm #gethealthyandfit #weightlossjourney #weightlosstransformation #ericafitlove #befit4life #weightlosssimplicity (at Rhode Island)

[listbuildingfreedom]

Feet and Hair >>> Take care of your feet since you're on them every day *** Take care of your hair since it will turn gray sooner than you think. Even though I'm a bald man I remember what it's like to have a full head of hair... wait a second I still do Just like to keep it shaved. #detoxfactormm #gethealthyandfit #weightlossjourney #weightlosstransformation #ericafitlove #befit4life #weightlosssimplicity

[listbuildingfreedom]

What does my fantasy football league team have to do with DFMM? >>>All football players are in great shape so take after what the pros do >>>Do workouts like kettlebells, HIIT, Circuit Training, Cardio, Weight Lifting, Resistance Training and other fitness programs >>>This is your future identity once you reach your weight loss transformation goal *** What favorite workouts are you going to dedicate to daily to maintain your #weightlossgoals? +++ Figure out what exercises and sports you love and then do them daily to stay in shape *** This will help you enjoy your life every day more and more #detoxfactormm #gethealthyandfit #weightlossjourney #weightlosstransformation #ericafitlove #befit4life #weightlosssimplicity #detoxweightlosssteps #detoxweightlossjourney (at Rhode Island)