#weightsandcardio

[mylifejourney82]

Did a push workout today of 5x5 sets of bench press and shoulder press then moved on to hand release pushups and reverse curls. Then the sweaty mess is caused by a 1 mile HIIT on the treadmill with 20 seconds at 7.5mph and 40 seconds at 4.1mph...

[truself-sporting-club-blog]

Happy faces from #personaltrainer Mikhail Butlers 5:45a #HIIT class! Catch his HITT class Wednesday’s at 4:30p and Mon/Fri at 5:45a. #gym #gymtime #gymlove #gymlife #fitness #fitnessmotivation #motivated #groupexercise #workout #sandiegogyms #weightsandcardio #alliedgardens #delcerro #sancarlos #lamesa #delcerrogym #morningworkout #healthylife (at TruSelf Sporting Club)

[ufcgymhuntingtonbeach-blog]

#Repost @fit_fun_fierce_filipina with @repostapp ・・・ It's not a Terrible thing to share a love 💚 for fitness with your Palmer in Crime 😆! Don't hate me for my creative skills lol ☺️--- Their last names are embedded in my opening line 😎! Pretty good huh 😆... and glad you got my memo 📝 Isabel, to match ✴️😉! Yay us!!! Welcome to the UFC Gym HB family, Anthony & Isabel 🥋🥊💥!!! #ufcgymhuntingtonbeach #ufcgymhb #huntingtonbeach #traindifferent #ufcbelt #presale #unlimitedclasses #fromyogatomuaythai #traditionalfitness #weightsandcardio #functionalfitness #turfandtires #martialartclasses #boxing #kickboxing #bjj #couplesworkout #students #marinahighschool #westminster #orangesherbert #bearsofinstagram #playonwords #workingonmydayoff #nouniform #ididntgetintrouble #thanksjesse #toddthecoachsealedthedeal (at UFC GYM Huntington Beach Show Room)

[ufcgymhuntingtonbeach-blog]

#Repost @fit_fun_fierce_filipina with @repostapp ・・・ Happy National Women's Day 💖🚺 to us but especially to Shari! After just meeting her yesterday, I surmised she is self-motivated ✔️, grounded ✔️, and dynamic ✔️and is exactly the kind of ppl we love ♥️ to have at UFC Gym HB! I also admire she's in mentorship and development for volleyball athletes around our nation 🇺🇸🏐...that's how she ended up in HB herself from Indiana 8 years ago! (Random trivia: The birthplace of the first gasoline pump was in Indiana ⛽️...you're welcome lol). Welcome to the UFC Gym HB family, Shari 💜!!! I'm glad you love teddy bears 🐻as much as I do 💘! #ufcgymhuntingtonbeach #ufcgymhb #huntingtonbeach #traindifferent #ufcbelt #presale #unlimitedclasses #fromyogatomuaythai #traditionalfitness #weightsandcardio #functionalfitness #turfandtires #martialartclasses #boxing #kickboxing #bjjgirls #insanityworkout #volleyball #californiafcavolleyball #indianapolis #pinkandpowerful #nationalwomensday #thedayafter #randomtrivia (at UFC GYM Huntington Beach Show Room)

[ufcgymhuntingtonbeach-blog]

#Repost @fit_fun_fierce_filipina with @repostapp ・・・ Besides the obvious that I should have posted this on Mardi Gras 🎭🎭 a week ago, is the other obvious fact that our new member, Jose, could have picked any of the other gyms in HB but he picked THE best gym in all of Orange County 🍊to join! It's not about equipment 🏋🏻 and dope hours but about the people behind UFC 🥋🥊 that care about its members' experience and getting to goals! Welcome to the UFC Gym family, Jose 👊🏼💥!!! #ufcgymhuntingtonbeach #ufcgymhb #huntingtonbeach #traindifferent #ufcbelt #presale #unlimitedclasses #fromyogatomuaythai #traditionalfitness #weightsandcardio #functionalfitness #turfandtires #martialartclasses #boxing #kickboxing #bjj #thebestgym #ufccares #mardigras2017 #coolmask #fuschiaandgreen #lategram #sorryjesse (at UFC GYM Huntington Beach Show Room)

[taliafelicia]

Just to make to laugh! Chile! #getitin #toocutetobefat #taliafelicia #fitness #weightsandcardio (at Gainesville Health & Fitness Women)

[fitbyjentz]

View this post on Instagram

No holidays off for me. well workout that is. Got up with my alarm on my kitchen counter so I had to get up to turn it off. haha. Got my workout in with #lesmillspump and shred. Full body workout got me sweating #weightsandcardio all at the same time. #Repeffect #Alohafriday that means #flexfriday haha now to start off my 4th? How is your 4th lookin? #photogrid Music: DVBBS Borgeous TSUNAMI Thissongissickcom Premiere-[Music Download Paradise Pro] - <unknown>

[islandbreezeee]

Ummm Maddy where did you go!?