May 8, 2020
#can’t sleep bc my brain won’t stop. #weightymatters playing with IG filters to #killtime #seonmitäseon (at Painesville, Ohio) https://www.instagram.com/p/B_67ZdQgc1k/?igshid=p5kbky4m2and
seen from China
seen from United States
seen from Germany
seen from China
seen from Malaysia
seen from China
seen from Malaysia
seen from Ireland
seen from United Kingdom
seen from United States
seen from Ireland
seen from Israel
seen from Sweden
seen from Bulgaria
seen from Israel
seen from United States
seen from China
seen from Sweden
seen from China
seen from Australia
#can’t sleep bc my brain won’t stop. #weightymatters playing with IG filters to #killtime #seonmitäseon (at Painesville, Ohio) https://www.instagram.com/p/B_67ZdQgc1k/?igshid=p5kbky4m2and
167.6 LBS
Gained 2.2 pounds. Sad face
168.6 lbs
Gained 1.2 pounds. Disappointed. But not really surprised. My eating habits suck. Will stay the course with walking for the rest of the month. Think about what and how much to change for May.
Feeling a little discouraged as I am pretty much where I was two weeks ago. Then again, it’s only been two weeks. Matter of perspective I suppose.
April 1st and 168.2 lbs!!
I am super excited that I lost 2 pounds. Like giddy!
Starting today I am walking 30 mins a day till the end of the month.
Also gonna order a pedometer^^
Let us start again!
Weight 171.0 Pounds
Man will I ever see the light? Will I ever stop eating so much??
Progress is slow. On the bright side, walking a bit more (a lot more) than in the last few months and being intentional about it.
Yesterday I fell. Overall, I've been doing quite well, and I can continue doing well.
Dear Dr Freedhoff,
I am fully supportive of your open letter.
With NCDs now the leading cause of death worldwide and young Americans facing a shorter life-span than their parents for the first time in history (due to obesity) - the time has long passed for naive and unhelpful rhetoric centred around blaming parents. Pepsi knows this move will sell soda.
Their perverse and calculated marketing techniques also make parental health promotion near impossible - and they know this too.. We must challenge such moves and realise the power of industry and their advertising. Well done again on an important and timely discussion.