Sooo funny story. My therapist likes to give me print outs (which I love!), writing activities, and list of goals/challenges for the week. Before going to my last session I thought to myself that it would be a good idea to have a binder where I put everything he gives me among other things for my overall wellness. Then I walked into my session and what does my therapist have for me? A BINDER! Seriously I am so amazed how much of a perfect match we are. He’s truly wonderful and I know I’m going to do great inner work with his help and guidance! Anyway, here’s my wellness binder! Of course I had to decorate it with Sailor Moon (and Starbucks XD). ✌🏻










