#wellness journal

[bambidolli777x]

i will write in my diary tomorrow i will write in my diary tomorrow i will write in my diary tomorrow

[girljournal]

self care

[the-most-humble-blog]

<div style="white-space:pre-wrap">

🖤 THE YOU THAT NO ONE SEES — A SHADOW WORK HEALING JOURNAL

Not everything needs to be healed. But everything must be faced.

This is your invitation to write to the version of you who survived silently. Who hid, coped, withdrew, or lashed out — because the world taught them to stay small.

🩶 This 8.5×11 printable workbook isn’t here to fix you. It’s here to meet you. As you are. In the dark. Without performance. Without masks. Without needing to “be better” first.

✨ What’s Inside:

Personal Commitment Contract

“What is Shadow Work?” explainer

40 guided prompts to uncover your patterns

Space to confess, express, and rewire

Inner child affirmations to reparent the you that was ignored

A mirror, not a manual

This is truth work. Emotional excavation. And healing through the ugly honesty no one else is brave enough to witness.

🛒 Available now: 👉 https://themosthumble.gumroad.com/l/shadowworkjournal

This is for the version of you that still whispers from beneath the performance. Let them write back.

</div>

[retrosexualrage]

🌙💔 The Bittersweet Symphony of Healing 💔🌙

By: Fiona @retrosexualrage

🌾🦋💀🌷🌘🌷💀🦋🌾 In the depths of my shattered soul, I embarked on a journey of healing, a path wrought with darkness and light, pain and liberation. Today, I share with you the raw essence of my experience, for it is through embracing the depths of our pain that true healing begins. 💫🖤💀 In the haunting echoes of my childhood trauma and neglect, I discovered the resilience buried within my fragile heart. Each step forward was accompanied by the weight of my past, each revelation an agonizing reminder of the wounds I carried. But I refused to let the darkness consume me; instead, I chose to confront it head-on. 💔💪💀 The road to healing is not for the faint of heart. It is a labyrinth of emotions, where I found myself drowning in the depths of despair, suffocating under the weight of my own fears. Yet, even in the midst of my darkest moments, a flicker of 🌷hope🌷 illuminated my path, reminding me that I was not alone. 🌑✨🦋 I allowed myself to unravel, to feel the pain that had long been suppressed. With each tear shed, I released fragments of my 🩶broken past🖤 allowing space for new 🩷beginnings. It was through embracing my vulnerabilities that I discovered the true strength that lay within me. 💧💖🍉 Healing is not linear; it is a dance of light and shadow, a delicate balance between anguish and growth. It is in acknowledging the dark corners of my soul that I found the courage to heal. Through the labyrinth of my pain, I uncovered the resilience that had been forged through adversity. 🌗🦋 As I share my story, I do not seek sympathy but understanding. Together, let us break the silence surrounding abuse, for in our voices lies the power to ignite change. Let us build a community of support, where survivors can find solace and hope, knowing they are not alone. 💕🌈 And so, dear friends, I stand here, a testament to the indomitable spirit within us all. Though my journey has been marked by shadows, I refuse to let them define me. I embrace the scars as reminders of my strength and resilience. I am a survivor, and with every step forward, I am reclaiming my power. 🌟🌻 May my journey inspire you to embrace your own healing, to confront the darkness within and emerge stronger than before. Remember, dear ones, there is beauty in the brokenness, and hope in the most desolate of places. Embrace the bittersweet symphony of healing, for it leads us to a future bright with possibility. 🌙✨💖

🌙💔 Let us find solace in the shadows and strength in our healing. Together, we rise. 💔🌙

[sofies-summit]

🕊 Hey! Welcome to my Wellness Journal!

Hi! My name is Sofie and this is my holistic blog where I reflect on my health journey and get inspired to improve my way of living.

I am currently tackling recovery from pcos and now combating hyperthyroidism, so a great deal of my content will revolve around clean eating, consistent exercise and mental/spiritual wellness.

You can expect this blog to be a mixture of reblogs and my own journal entries.

I would love to be an active part of the holistic/wellness community so feel free to send your blogs through message so I can follow them or just say hi and introduce yourself. 😊

Have an amazing day 💫

[awkwardlypurple]

My @papier Daily Planner and Wellness Journal have arrived- Now I'm really ready to get back to work!

The quality is amazing check them out and get £10 off with my referral ✨🌟🌜💜

View this post on Instagram

A post shared by Gabriella Simons (@awkwardly_purple)

Get £10

Hello, I think you’re going to love stationery brand Papier. Use my link for £10 off your first order!

[ezra-blue]

Journal 3/12/18

Under the cut!

Weekly Weigh-in: 127

Up a little, but oh well. I’ll probably be back to my steady 125 by Friday. I was on a business trip all weekend and ate out for virtually every meal. I didn’t even eat unhealthily (I don’t think), asking for my grilled salmon to not come with the butter glaze and pouring excess dressing off of the packaged salads they were giving away at the trade show and otherwise trying to order sensible meals. I was also super active (as demonstrated by my “adventure” on Friday, and I did plenty of moving and shaking on Saturday and Sunday too!), but the bottom line is restaurant food is saltier, so I might be retaining some water.

Like I said, I’m not expecting those pounds to stick, but if they do, I’ll do something about it.

The real thing I want to gripe about for a minute? Health news. I’m always on the lookout for tips and tricks, but the trouble is that I keep getting conflicting advice! “Here are stories from people who work out seven days a week!” “Don’t exercise every day, it’s bad for you!” “Agave nectar and honey are good for you!” “Agave nectar and honey are just as bad as sugar!” “If you eat Greek yogurt, make sure it’s non-fat!” “Eat fat! Butter and full fat milk and yogurt only!” UGH. I actually got seriously annoyed with one, “Don’t reward yourself with treats. You don’t deserve a treat.” You know what, maybe not. Food shouldn’t be a reward. BUT GOD DAMN IT SOMETIMES I JUST NEED TO TELL MYSELF, “YOU’RE ALLOWED TO HAVE A TREAT BECAUSE YOU WORK HARD.” Sometimes I still have to give myself permission to eat starch.

Maybe it’s just a matter of defending the way I like to do things, identity protection and all, but for goodness’ sake, I just want new recipes and ideas, not a whole bunch of conflicting advice. I’m a huge advocate of “know better so you can do better,” but it seems like all the “know better” articles are impossible to synthesize. 

[teawiththegods]

Sooo funny story. My therapist likes to give me print outs (which I love!), writing activities, and list of goals/challenges for the week. Before going to my last session I thought to myself that it would be a good idea to have a binder where I put everything he gives me among other things for my overall wellness. Then I walked into my session and what does my therapist have for me? A BINDER! Seriously I am so amazed how much of a perfect match we are. He’s truly wonderful and I know I’m going to do great inner work with his help and guidance! Anyway, here’s my wellness binder! Of course I had to decorate it with Sailor Moon (and Starbucks XD). ✌🏻