#wellness2016

[nathandeleon090191-blog]

"the dancing teachers" (sir von,me,sir gero and sir ervin) #wellness2016 #healthgoals2016 #CSCMNHS

[chibinoms]

This potato and spinach frittata is seriously delicious. I used Daiya cheddar style shreds, fresh baby spinach and 2 large red potatoes instead of 6 small. 188 calories 1.5 veggie points Recipe: http://allrecipes.com/recipe/47044/spinach-and-potato-frittata/

[chibinoms]

12 pints of kale and potato soup for the Wellness Challenge! I added 3 white and yellow organic carrots, a cup of diced kale stems to the recipe. I also split it between 12 pint jars (and a 13th bowl I ate immediately) instead of 9 pint-and-a-half jars. It can easily be made vegan by using veggie stock instead of chicken stock. 121 calories per serving 2 veggie points Recipe: http://chibinoms.com/kale-and-potato-soup/