Feb 22, 2018
#wemyssworkouts #Fatburner #ergobaby #cardioking (at Goldstone Gym and Fitness)
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#wemyssworkouts #Fatburner #ergobaby #cardioking (at Goldstone Gym and Fitness)
#wemyssworkouts #activities #groupfitness #postivevibes #headtotoe #kettlebells #bands #trx #battleropes #cones Great workout total commitment dedicated bunch over all amazing work (at Grennan College)
#wemyssworkouts #roadrun #abs #lovelyday #sundaysesh (at The Watershed Kilkenny)
#wemyssworkouts #cardioblast #tearsofjoy #greatwork #core #legworkout (at Grennan College)
#wemyssworkouts #groupfitness#funandgames #totalbodyworkout #resistancebands #sprints #chinups (at Grennan College)
#wemyssworkouts #warmup #fun
#wemyssworkouts #grouptraining #cardioblast #kettlebells #sprints #teamgames #battleropes #coreworkout (at Wemyss workout)
33 mins 500cal burn 2 × 12kg #wemyssworkouts #kettlebell #snatch #gobletsquats #swings #lunges #manmakers #russiantwist #windmill #sumodeadlift #pushpress #pistols (at Graiguenamanagh)