Oct 15, 2013
New training split:
Monday - Max effort bench Tuesday - Max effort squat/DL Wednesday - Rest Thursday - Dynamic bench Friday - Dynamic squat/DL Saturday - Mobility training Sunday - Hot yoga if I feel like it.

seen from Uzbekistan

seen from Chile
seen from Brazil
seen from United States

seen from United States
seen from United States

seen from United States

seen from United States
seen from United States

seen from Malaysia

seen from Malaysia
seen from Canada

seen from Malaysia
seen from United States

seen from United States
seen from United States
seen from United States

seen from Malaysia

seen from United States

seen from United States
New training split:
Monday - Max effort bench Tuesday - Max effort squat/DL Wednesday - Rest Thursday - Dynamic bench Friday - Dynamic squat/DL Saturday - Mobility training Sunday - Hot yoga if I feel like it.