How to Treat Constipation at Home?
If somebody is suffering from passing stools less than three times per week is known to be a patient suffering from the problem of constipation. Difficulty in passing stool or sense of incomplete emptying after a bowel movement. If less than 1 bowel per movement it is known as severe constipation.
There are Two Types of Constipation
This type of constipation lasts for only a few days change in routine and diet, more traveling than normal, lack of activity(exercise), on some medication or due to illness are some of the reasons for acute (short term) constipation.
(Chronic constipation) is one of the most common problems in males. People who are more than 65 years of age are prone to get this problem.
1. LESS INTAKE OF FIBER IN THE DIET
Fibreless diet or less fiber in the diet makes you prone to constipation. Fiber helps to promote regular bowel movements if combines with proper hydration.
Physical activity is a must for our overall health as it maintains our metabolism and improves digestion. People who are less active and with bad eating habits are more prone to get in the net of indigestion and constipation.
3. IRRITABLE BOWEL SYNDROME
People with irritable bowel syndrome have a higher risk of constipation than normal people. In Irritable bowel, syndrome constipation can vary from time to time. If constipation is not present than loose stools with the condition of diarrhea take place in Irritable bowel syndrome. A person suffering from Irritable bowel syndrome may experience pain in abdominal, bloating, frequency and consistency of stools gets change.
Mostly in traveling a person’s routine gets changed, this change affects the digestive system of a person. Shifting from one country to another makes you prone to get the problem of constipation.
Drinking less water is also a reason behind the problem of constipation. Liquids like vegetable soups, vegetable juices, fruit juices, and buttermilk are the best to combat the problem of constipation. Liquids like coffee, caffeinated sodas, and alcohol are drinks that can increase the risk of dehydration. We should not take these liquids in huge quantities to avoid the problem of constipation.
People take laxatives to get them fresh and for better bowel movements. As Laxatives help you in movements of bowel, But regular use of laxatives make you habitual of them. As laxatives are habit forming, when you stop using them you are prone to get the risk of constipation.
Some of the Medications also plays the role to increase the risk of constipation are:
Calcium Channel Blockers: Medicines to lower blood pressure and heart rate can also be the reason to increase the risk of constipation like Nifedipine, Cardizem, etc.
Tricyclic Antidepressants: Imipramine and Amitriptyline for depression and anxiety.
Anticonvulsants: Carbamazepine and Phenytoin
These above-mentioned medications are the reasons behind constipation.
To Overcome the Problem of Constipation We Explain Some of the Home Remedies and Herbs Below
The oily composition of sesame seeds used to work as moisturizing the intestines, as it helps to flush out the dry stools by moisturizing the stools and can provide relief in constipation.
Around 1 to 2 tablespoonful of sesame powder is recommended for adults for constipation.
Sesame for Kids and Infants
Sesame powder can be given to kids of 1 year of age for constipation problem but the quantity should be around less than a half teaspoon full, kids less than 1 year (Infant) is not recommended for sesame powder for constipation without the consultation of a pediatrician.
Loaded with lots of fiber and vitamin C broccoli is a great veggie for many health benefits and with many nutrients within it. Fiber-rich broccoli helps in giving the laxative properties to the digestive system to eradicate the problem of constipation.
The quantity for adults should be around 38 gms. And for females, it should be no more around 25 gms.
Broccoli for Kids and Infants
Broccoli should be given to kids by boiling it in water. Around ½ teaspoonful is recommended for kids more than 8 months of age.
Broccoli for Pregnant ladies
Fiber, Folate, lutein, calcium, zeaxanthin, carotenoids all these vitamins and minerals help in better vision and potassium for balance in fluid and normalizing the blood pressure in the body. you should eat broccoli when pregnant for the folate, fiber, calcium, lutein, zeaxanthin, carotenoids to foster healthy vision and potassium for fluid balance and normal blood pressure. Broccoli also has the raw materials to help your body make vitamin A.
An antispasmodic effect that relaxes the muscles of the digestive tract and helps in relieving constipation.
Mint for Kids and Infants
We can give mint to the kids also in constipation after they cross the age barrier of 8 months for constipation kids should be given mint by boiling it into the water and adding some quantity of sugar into it, cool it at room temperature and give half teaspoon full to the kid.
Mint helps in eradicating the problem of constipation in pregnant ladies as well as other problems related to pregnancy like nausea, bad breath, etc.
Vitamin C is an antioxidant compound that helps in pulling the water into the gut. Water content’s raised quantity help in getting rid of constipation, as increasing water content inside the gut helps in softening the stool and as a result, it stimulates bowel movements. Intake of lemon juice, when mixed with water, helps in abolishing constipation, it dehydrates the body and flushes the toxins present in the body.
Lemon for Kids and Infants
Squeeze 1 lemon into one and a half cup of water add 1 tablespoon full of sugar into it. You can give this drink to kids older than 8 months, kids below 8 months are not advised to have this drink.
Lemon for Pregnant Ladies
Pregnant ladies can also consume lemon for constipation relief. As the citric acid and vitamin C, both are best for the development of fetal and for the health of the mother, and there is not any danger in taking lemon during pregnancy.
Apples contain sorbitol and dietary fiber as medium-size apple contain around 4.4 gms of the fiber and they are rich in vitamin C and Calcium both. Enriched with fiber content and with a special type of fiber known as Pectin which is a water-soluble fiber that promotes the movements of the bowel. Apple, when consumed raw without peeling, helps you lot in overcoming the problem of constipation rather than having the juice of apple.
Apples for Kids and Infants
Kids after 8 months of age is the right candidate for consuming apples, but after making the puree of apple by boiling them into the water and adding some little quantity of sugar into it, after cooling it at room temperature you can give very small quantities of this puree to kids over the age of 8months.
Apples for Pregnant Ladies
Pregnant ladies can also take apples as they are rich in vitamin A, C and Potassium It helps in eradicating constipation as well as getting rid of asthma and allergies to pregnant ladies.
In the above article, we try our best to give you all the information regarding constipation and how to get rid of this problem and we explain some of the home remedies to overcome this problem.
