Apr 24, 2025
My pelvic floor PT recommended some of these to me for my IBS-C. They really do help.
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My pelvic floor PT recommended some of these to me for my IBS-C. They really do help.
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This massage will relieve your pain and constipation instantly.
MASSAGE 1: Massage this point under your belly button in circular clockwise motions. Keep massaging for 2 minutes.
MASSAGE 2: Apply pressure to your belly from sides with your hands. Keep the pressure for 5 seconds. Repeat 15 times.
MASSAGE 3: Apply a slight pressure on your abdomen and massage the area with circular motions. Keep massaging for 2 minutes.
Living with IBS means learning what works for one person may not work for another. One patient leader finds self-massage useful for constipa
My pelvic floor PT taught me a different technique than the ones described here. She told me to start with 10 diaphragmatic breaths, then rest your right hand on your lower right abdomen for 10 more diaphragmatic breaths. Then make radial motions from your navel across your belly in every direction, like you're drawing the sun, as many times as feels right. Then knead yourself like a cat would, starting low on the left and pressing toward your groin, moving your hands incrementally up your belly and still pressing toward the groin, then switching to the right side & pressing towards your ribs when you get to the top of your belly. After massaging each of the left quadrants, slide your hand down the whole quadrant. After massaging the top right quadrant, slide your hand upwards and across the top of your belly. Slide your hand upwards after the lower right quadrant. Then, starting at the bottom right and moving counterclockwise, press & slide your hand across your whole colon 10 times. Her thinking is that it's like a traffic jam, and to clear a traffic jam you'd want to move the cars in front first.
She told me to do this massage before bed so that I'll have a good BM when I wake up for the day; we do a lot of our digestion overnight. Sometimes it takes me 10 minutes, sometimes it's more like 30; it depends on how "knotted" and gassy my guts are. It's quite effective at getting gas out immediately, and it definitely helps some with stool, though I'm still much more likely to have a BM late at night rather than soon after getting up, cuz that's just how my guts work.
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Constipation and Piles: Why Digestive Health Matters Understand the connection between constipation and piles. Learn how healthy digestion and simple lifestyle changes can help support piles treatment at home.
Constipation and Piles: Why Digestive Health Matters Constipation is one of the most common causes of piles. Frequent straining during bowel movements puts pressure on the veins around the rectum and anus, which may lead to hemorrhoids or worsen existing symptoms.
Maintaining good digestive health is important for managing piles naturally. A diet rich in fiber from fruits, vegetables, whole grains, and legumes helps soften stools and promotes regular bowel movements.
Drinking 8–10 glasses of water daily also supports healthy digestion. Regular exercise, such as walking, can improve bowel function and reduce the risk of constipation. Avoid sitting on the toilet for long periods and respond promptly to the urge to pass stool.
Many people use digestive support products like Swach Tummy along with healthy lifestyle habits as part of their home-care routine for piles. If constipation or piles symptoms become severe or persistent, consult a healthcare professional for proper evaluation and treatment.