I highly recommend taking @gilhedleysomanaut class “What’s the fuzz” which I took last year. When they asked how many trainers were present I was the lone hand raised out of 300. That's no surprise considering social media is littered with the next and best workout routines. Mostly, people care about being in shape and how they look. I certainly emulated that character for the first 42 years of life. It's one thing to know what you're doing and it's a whole other ball game to know how it's affecting each individual thanks to each of us presenting uniquely different puzzles. This class along with my Anatomy Live dissection course taught by Thomas Myers & Michol Dalcourt has given me significant insight into how we truly move. Currently, my meningeal layers around my spine (dura mater) are freeing up and releasing. I feel like a snake shedding it's skin from the inside out. Wimhof says you must FEEL in order to UNDERSTAND. I strongly concur! If you'd like to know you can achieve a long and strong environmentally fascially adaptable bio-tensegrity body suit... MESSAGE ME FOR DETAILS. I currently run programs that can be done from the comfort of your own home which are affordable. Link in comments section #quantumfitnessorg #brybeast #fascia #whatsthefuzz #whatsthefuzzabout #energy (at Heaven On Earth.)