#wheight loss

[glittryfangs]

[thevibinvixen]

A little help to create filling & nutritious meals (pin)

[recipess01]

Busy day. No time to cook.

This is my 5-minute anti-inflammation bowl:

• Spinach • Brown rice • Avocado • Olive oil • Lemon

That’s it.

Simple foods like this helped me:

✓ reduce bloating ✓ feel full longer ✓ stop late-night cravings

I added 30 simple anti-inflammatory meals like this in one guide.

[vivs-07]

I can finally see my ribs!

[itertarot]

Weight loss journey

This past year has been a whirlwind. Suddenly, I found myself 100% mom and 0% me🥲 Motherhood is beautiful, but also incredibly demanding. Now, I’ve decided it’s time to take back the reins of my life and take care of myself because I deserve to be the best version of myself, and my guides have been asking me to wake up too🫡

After my pregnancy, I lost 20kg! But over the last few months, I'm sure I’ve gained at least 10kg back 🫠. And you know what’s worse? My Coca-Cola addiction is out of control (yes, I drink 1 or 2 liter per meal, seriously 😅). On top of that, my posture is a mess from those sleepless nights next to my little one, and all the times i slept in positions i never knew someone could.

But no more excuses! I’ve decided this will be my space to share my journey back to life. I’m going after my ideal weight, kicking the coca cola habit, improving my posture, and, as a bonus, organizing and painting my house (because a harmonious environment makes all the difference, right?). I’ll also follow a healthier meal plan and, of course, keep diving into the world of tarot (focusing on self growth, fun readings, and Future Spouse ones).

And guess what? You’re invited to join me on this journey! 😎 And, as always, I’m open to PAC suggestions, so feel free to send me what you want me to read. I’ll also start doing some interactive games here to keep things light and fun.

Let’s grow together, because i deserve it, you deserve it, and life is so much more than just surviving. It’s about feeling alive, happy, and in control 💛

[glittryfangs]

˖˚˳⌖ ଘ(⸝⸝ᴗ͈ ̫ ᴗ͈⸝⸝)ॢ* ੈ ♡‧₊ ˚

˳ ₒ ◦ °° ◦ ₒ ˳˳ ₒ ◦ °° ◦ ₒ ˳ ₒ ◦ °° ◦ ₒ ˳˳ ₒ ◦ °° ◦ ₒ ˳

[klaramrchk]

Like can I be real for a sec. I gained 5 kg ( against my will ) and I fucking can’t lose it for the life of me. I’m so disgusted by myself guys

[recipess01]

If you wake up tired even after 8 hours of sleep…

Your body might be dealing with chronic inflammation.

3 foods that helped me reduce it fast:

🥬 Spinach 🥑 Avocado 🫐 Berries

Simple anti-inflammatory bowls like this improved my energy and digestion.