#exercícios

[fit-ishlife]

Cable kickbacks

One of my favorite glute exercises. They look easy. But don't sleep on these. My legs and glutes burn for days after these.

Follow @oliviaandrealfiness on tiktok for more videos

[poetizeiosilencio]

Trilha de bike? Gostam? Confesso que tenho uma quedinha por lugares assim. 💚💚💚

Com amor, M.

[overdoso]

Hora do workout! 💪

[itertarot]

Weight loss journey

This past year has been a whirlwind. Suddenly, I found myself 100% mom and 0% me🥲 Motherhood is beautiful, but also incredibly demanding. Now, I’ve decided it’s time to take back the reins of my life and take care of myself because I deserve to be the best version of myself, and my guides have been asking me to wake up too🫡

After my pregnancy, I lost 20kg! But over the last few months, I'm sure I’ve gained at least 10kg back 🫠. And you know what’s worse? My Coca-Cola addiction is out of control (yes, I drink 1 or 2 liter per meal, seriously 😅). On top of that, my posture is a mess from those sleepless nights next to my little one, and all the times i slept in positions i never knew someone could.

But no more excuses! I’ve decided this will be my space to share my journey back to life. I’m going after my ideal weight, kicking the coca cola habit, improving my posture, and, as a bonus, organizing and painting my house (because a harmonious environment makes all the difference, right?). I’ll also follow a healthier meal plan and, of course, keep diving into the world of tarot (focusing on self growth, fun readings, and Future Spouse ones).

And guess what? You’re invited to join me on this journey! 😎 And, as always, I’m open to PAC suggestions, so feel free to send me what you want me to read. I’ll also start doing some interactive games here to keep things light and fun.

Let’s grow together, because i deserve it, you deserve it, and life is so much more than just surviving. It’s about feeling alive, happy, and in control 💛

[bearchris]

[kalleikon]

[fit-ishlife]

This March marks one year of consistently going to gym. I’ve never been so proud of myself. I am able to do more than I ever thought possible and I'm getting stronger and stronger every day.

[titantwin]