#whole30ish

[taypalmer]

March 20, 2018

3am breakfast: apple pie Lara bar, monster no calorie energy drink

B: two eggs, red potatoes, ketchup.

L: club crackers, pepper turkey, colby jack cheese, celery with ranch, blackberries and raspberries, Thai tuna packet. Seltzer.

D: protein pancakes with chocolate chips, PB2, and lite syrup

[taypalmer]

March 19, 2018

S: peach carb master yogurt

B: slice of ezikiel bread, two eggs, 1/2 an avacado. Coffee with coconut milk and cinnamon.

L: club crackers (7), pepper turkey, colby jack cheese, celery with dip, pineapple seltzer.

S: cinnamon roll Lara bar

D: hamburger with mustard, onion, and mushrooms. Red potatoes sautéed with olive oil and seasoning. Ketchup.

[taypalmer]

March 6, 2018

The past two weeks has been starting over time again and again and again. As hard as it is. I’m proud of myself for getting back up every time. I’ve been eating a lot of crap and I’ve had INTENSE stomach pain because of it. My sugar cravings are also out of control. My weight has still been coming in at 169-171. I’d really like to get to 165 by my birthday on April 1. Id like to ring in year 25 healthy and happy!

B: egg quiche (mushrooms, sausage, spinach, onion)

L: chicken apple sausage, banana, veggie tray with veggie dip, and iced coffee with coconut milk.

D: beef tacos on lettuce wraps with tomato, avocado, salsa, and sour cream.

2 glasses of champagne with raspberries. It’s my thing right now. I don’t even fucking care.

[taypalmer]

Day 5 accountability

B #1: fudge think thin protein bar, iced coffee with coconut milk

B: four deviled eggs, two sausage patties

L: mushroom seasoned chicken, sweet potatoes, raspberries, tomatoes with olive oil and vinegar, seltzer (too much at once but so damn good).

S: I was STARVING after work. And I desperately needed some sweets. Banana/egg pancakes with jam and PB2. A tablespoon of chocolate chips.

D: a smaller pretzel with dip as appetizer. Boneless wings with garlic and Parmasan with a side of sweet potato fries (BEST FOOD EVER). And guess what? I took some home! I didn't binge it all. And I skipped dessert. I did drink a lot but I don't very often anymore. I had two pineapple mules and a shot. We then walked over a mile or two to the next bar and I had a cider. I'm glad we walked off some of the food and then taxi'd home. Such a fun night. I asked my best guy friend to be in my wedding!

A much needed treat yo self night!

[taypalmer]

Day 4 accountability

168 POUNDS YA'LL. IM OUT OF THE 170's for the first time in literal years. (Three to be exact). I'm so happy with where I'm at.

B: half the serving of protein pancakes with PB2, lite syrup, and a few chocolate chips + uncured bacon.

L: a salami and cheese snack pack from target (I was STARVING. It was not good though and my stomach HATED the cheese).

S: banana and two cuties

D: sweet potatoes, chicken with a mushroom/salt seasoning.

I did a cycling/strength class today and it was the hardest thing I've ever done. So glad I went though.

[taypalmer]

ignore my disgusting scale. But I'm under the 170's!!!! I'm back in the 160's for the first time since 2015!! 21 lbs down. 9 more to go until I'm back in the 150's. I'm so happy.

[taypalmer]

Day 3 accountability

B: Starbucks black iced coffee with unsweetened coconut milk. Four eggs, uncured bacon, sweet potatoes. A little ketchup.

S: pecan pie Lara bar

L: chicken sausage with mustard and sauerkraut. Red apple with PB.

D: cabbage and beef Asian mix thing I made

Glass of semi sweet wine.

[taypalmer]

Day 2 accountability

B/L: egg quiche w/ sausage, protein pancakes with a few chocolate chips, PB, and lite syrup, coconut sparkling water and coffee with coconut milk and cinnamon.

S: carrots and seltzer. A few handfuls of movie popcorn (I felt super sick after this. My face was flushed. I was hot. And my stomach was killing me for hours).

1st dinner lol: cabbage, beef, Asian sauce meal prep leftovers

2nd dinner: sauerkraut with chicken sausage and mustard. Seltzer.