Nov 28, 2023
Looper (2012)
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Looper (2012)
Looper (2012)
Wingmaster Setting 3 - Canoeing
Canoeing with the Gyrotonic Wingmaster in Setting 3 Canoeing is an exercise from the Upper Body Series. Like much of the material in the Wingmaster course, when I developed this exercise I thought “How did no one think of doing this before me?” A big portion of the Wingmaster material is previously existing material re-imagined for the Wingmaster. Continue reading Wingmaster Setting 3 – Canoeing
Wingmaster Setting 1 - Looking for Freedom standing
Wingmaster Setting 1 – Looking for Freedom, standing Doing exercises on your feet is essential training for basic life. Most activities of daily living involve being on your feet. What this exercise adds to the standing position is a hip hinge, which is one of the 7 primal movements. Primal movements are the building blocks of how we learn to move naturally as we develop when we’re infants and…
Don’t make threats that you can’t keep
#Ohio #National #Guard #Remington870 #Wingmaster #Riot #Gun - #Franchi #SPAS12 https://www.instagram.com/p/BpcK4SCHQkR/?utm_source=ig_tumblr_share&igshid=1khdcbs7d2aut
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