Nothing like summer! Workouts outside can be so fun, but the need for hydration, light easy digestible carbs and electrolytes are really important to avoiding muscle soreness, keeping up performance and strengthening your skill. Wearing a hat can help protect your body from overheating.. And luckily we have some sick men's and women's hats to dominate your sport. Nutrition, health, wellness custom plans and education are only found at www.shockperformance.com See you outside. Hydrated. #shock #shockperformance #perform #performance #performancenutrition #nutrition #nutritionist #sportsnutritionist #sport #active #coach #coaching #wellnesseducation #wellnesseducator #winnipeg #winnipegnutrition #winnipegnutritionist #lifecoach #sportcoach #purpose #performfuel #fuelfit #fitnessfuel #sportfuel #educated #professional