SHOCK PERFORMANCE NUTRITION

~Enrolling others in their own purpose to achieve ultimate performance~ www.shockperformance.com

[missshockperformance]

Anyone else feel like they too, are GEARING UP to play tonight?🏒 . . Good! Use it!!! Put your pumped adrenaline up to good use and get a workout in, go for a run, or just get MOVING today! . . Share in the @nhl excitement. You might never be as fast but who cares! Envision your workout today that you are out there and be the BEST of the BEST durinf this workout 🏒! . . Oh and be a nutrition champ....hydrate with at least an extra L combined before during and after your activity. AND get an excellent nutrient dense post workout meal within the first hour of it. . . . . . . . 🏆🏒🏃: @thegeezkneez 🎩: @tshirtconnectionwpg . #sportman #sportime #sportline #sportlinenutrition #conditioned #nourishyourself #nutritionist #nutritionists #sportsnutrition #sportsnutritionist #nhlhockey #hockeynutrition #nutritiontip #customapparel #shocking #healthylife

[missshockperformance]

Fast meal prep is great but for @shockperformancenutrition it is about making one base and using it in a variety of ways to enjoy. . . Celiacs / gluten free eaters can still enjoy food while getting enough protein and nutrients like in this delicious number. . . Healthy eating does have to be about eating the same old boring thing and calling it willpower. . Press on food lovers and use our previous post of the blackbean base and get creative. . This light salad started from our blackbean base @yvesveggiecuisine added in spirialized zuchinni, chopped walnuts, olive oil and fresh oregano. Topped it with homemade cajun style onion rings with...ALMOND FLOUR! @bobredmill . . To make the rings: -1 large sweet onion -2 eggs @foodethosfarm -1/2 cup @bobredmill almond flour -1.5 tbsp paprika -1/2 tsp each of garlic powder, onion powder, oregano and thyme Pinch of @sfsaltco seasalt and pinch of cayenne pepper. . . Take the onions on a ride between a whisked egg wash, and dunk them in the powders all mixed as one...and BAKE 425° . 8-10 each side and enjoy! . . YAS! #yumyum (at Winnipeg, Manitoba)

[missshockperformance]

In honour of Celiac Month AND touching on our post yesterday... Here is one of many ways to speed up food prep. Like yesterday's post, using our blackbean base, we used gluten free wraps like @latortillafactory . We mixed in: -Our blackbeanmix @shockperformancenutrition -1/4-1/2 sliced avocado per wrap . Plus: a quick stirfry mix of -2 sliced Loveday Manitoba Cremini mushrooms -1 tsp @nutiva coconut oil -1/4 red pepper -1 egg scrambled from @foodethosfarm -topped with green onions . . Balanced with goodness. Packed with nutrients. . . Took 5 minutes to make. Made my whole day to eat it. . . #foodrecipes #nourishyourself #yourhealth #healthypeople #nutritioncounselling #fueltoperform #fueledbythebest #wellnesscoaching #performancenutrition #conditioned #fitisfun #nutritionforlife #lovenutrition #winnipegnutritionist (at Winnipeg, Manitoba)

[missshockperformance]

Sport Training Movements are essential to excelling in your performance. . . We now alllll know that Nutrition for Sport is definitely up there for you to fly a better game, get better training, and have better recovery. . . The best part about owning a company that specializes in Sport Nutrition??? REAPING THE BENEFITS of science-proven knowledge in our own sports! 🏐 . Our nutrition plans are made up based on the focus at hand: PERFORMANCE. Oh....and using our deep love of all things carbohydrates...for fuel! #fueltowin #fueleating #righttime #rightplace #perform #carbohydratesareenergy #recoverfast #performanceeating #performancenutrition #shockperformance #sportnutritionfacts #sportfuel #glycogen 📸: @kpro204 👕: @kb2clothing (at Movement Fitness & Performance)

[missshockperformance]

Marry me? Wait what? . . Eating what you like is morr likely to breed success than following the same ole 6oz protein, veg and riceballs... . . When its Friyay and you made yourself a pizza...but only you know...(and maybe all the SHOCK followers know) that you made the best almond flour...thin crust pizza....with a dairy free pesto base... And it doesnt even taste healthy. . . - Grill up your fav veg in olive oil. -combine almond flour with egg, oil and fresh garden herbs like oregano -made a pesto out of sunflower seeds and a food process thst with every kind of spice you love and...boom. . . #nutritionist #winningfuel #fridayeats #nutritionforlife #eatthatitsgood #fridayfunday #foodideas #healthandwellness #sportnutritionist #shockperformance #winnipegcoach #winnipegnutritionist #sportnutrition #recipesthatwin #eatcarbs #sportfuel

[missshockperformance]

Does Coffee Dehydrate You? . Coffee, caffeine in controlled amounts is actually NOT a dehydrating culprit. . We all have limits. For some of us...unless have a game or hard workout that is late...any caffeine past a certain hour makes us stirrrr. For others...it never keeps us awake... But what about liquids? Does consuming coffee contribute to our liquid count? ANSWER: It does! Rejoice coffee drinkers (and snobs) . . As part of a normal lifestyle, coffee or caffeine does not create fluid loss directly. However, due to its mild diuretic effect — aka speeds up your bathroom joys — the need to consume many liquids at a faster rate IS apparent. The SHOCK rule? At least 500mL of water within the half hour of 1 8oz of coffee. #coffeedrinks #coffee #hydro #hydration #liquidgold #nutritionfacts

[missshockperformance]

Avocado Obsession continues... WHY? It changes up our health game and makes eating the plain old new and fresh! . No more boring or complicated food prep! . . Making an avocado pesto is ez pz. . It can be used as a: -Use as a salad dressing -Pasta Sauce -Pizza Base -Toast Spread -Stuff Roasted Vegetables -Stuff Chicken or Eggs . Dellllicious and Nutritious means adding a base like: 1 avo, 1 tbsp olive oil, Pinch of pepper, 1 garlic clove, and 1 pinch of chili flakes . . Do you even avocado? #nutrition #ideas #foodideas #healthyeats #shockperformance

[missshockperformance]

The SMILE OF CARB LOADING for PLAY-OFFS. . . Do not even get me started on how much I love potatoes. #stellas @mystellas @littlepotatoco . . Part of the reason I learned to love my sport even more, was when I learned how to fuel to last way longer in my performance. . . Playoffs tomorrow and the upcoming Spring & Summer season always remind me that carb loading is effective and essential for me to cover the court from set 1 to set 5, long or short rallys. . . I enjoy my carbs around certain times that their amounts and combinations get me geared up to keep gooooinggg!🏐 . . What are you playing this Spring? How do you fuel? . . #fueltowin #carbsforever #eatsmart #sportsnutrition #glycogen #stores #hydrated #fuelfood #drinkwater #womeninsport #nutritionist #athleteeating #athletefuel #winningnutrition #winnipegcoach #winnipegnutrition #nutritionist

[missshockperformance]

IMPRESS YOUR PEOPLE with this brunch option . Great fuel prep or in our case walking around the Fort Garry hotel @fortgarryhotel at the PopUp shop @prairielovepopup . . Using pre-washed and assorted @littlepotatoco potatoes.. 1.-Slice each potato in half ( make sure to slice so it makes deep halves for stuffing) 2.-Gently scoop out a shallow circle from each half with a spoon 3.- Scoop a deeper hole in the potatoes. Leave 1/4 inch on sides and bottom 4.-Bake on 400°F for 20 min after tossing potatoes in oliveoil, paprika, cumin, seasalt, black pepper and garlic powder. ( you could let this marinade over night) 5.- Fill with your special version of Guac! This recipe combined and food processed: -garlic powder, seasalt, black pepper -chiliflakes -avocado -limejuice -fresh basil & oregano -olive oil -cooked black beans -grape tomatoes . . OPTION: could add into guac corn, cucumber, cilantro, cheese and bacon. . . Paired with 2 farmers eggs from @foodethosfarm and break those yolks over these delicious performance makers!! #winnipegcoach #winnipeghealth #local #localfarm #foodthatfuels #foodobsessed #nutritionist #healthyeating

[missshockperformance]

Brunch with The Girls is Always is sweet... . But even sweeter with some antioxidant-filled sweet tastes too... including a pump of vitamin C and potassium from combining sliced strawberries and bananas with 1 square of melted @lindtcanada Madagascar 70% Dark Chocolate. Drizzled enough for 4 skewers of fruit and punched the flavour up. . . We particularly enjoyed the flavour while sipping black medium roast coffee and the scent of the birthday candle from @coalandcanary ( thanks guys we love it.) . Antioxodants are high in: -Dark chocolate -Medium Roast Coffee -Dark berries ( we had some black berries today too!) . . A great way to kick off the day before see the awesome @briesbotanicals at the @prairielovepopup market :) Glorious Sunny 🌞 Saturdays! . #saturdaysareforthegirls #girlsthatbrunch #bruncheats #eats #nutrition #healthyeats #nutrionist #nutritional #cake #candles #coalandcanary #shockperformance #shocked #shock #performancenutrition #performance

[missshockperformance]

In light of one of the best sports around and #nationalvolleyballday #nationalvolleyballday🏐 . . I love this sport!🏐 . . It is what taught me how to use my knowledge in sport nutrition and apply to: -keep energy up for long sets, -hydrate for indoor and beach -carb load for tournaments -electrolyte monitor during hot temperatures -recover faster so I can play more (year round!) . . #fortheloveofthegame #sportnutrition #lovevolleyball #lovenutrition #floordive #dive #dusty #kneepads #mizuno #sportnutritionist #healthyeating #eatforsport #nutritiouseats #nutritionist

[missshockperformance]

Eating together is a social and traditional practice. . . It brings our stories to life and passes knowledge, perspective and community with one another. . . Wishing all of you a happy Easter from SHOCK Performance!🍫🌷 . . And to all the amazing ladies in this shot, that make eating healthy food alot more fun and full of beautiful stories! . . 📸: @lauraquinton . . #eastereats #healthyeating #community #bossbabes #girlsthatbrunch

[missshockperformance]

This week we chat about: GLYCOGEN STORES AND CARB LOADING in SHOCKs instastories and blog! . . Glycogen loading manipulates BOTH training methods and eating in hopes of increasing or maximizing stores. . More stored glycogen (aka energy)= more potential performance in endurance athletes! . . Do you have to be an "athlete" to reep some benefits? NO WAY JOSE! . . Getting ready for your upcoming race, run club, marathon, triathlon? Better watch those SHOCK VIDEOS! #makeitcount #eatcarbs #fueltowin #fueltoperform #getit #sportnutrition #sportnutritionspecialist #eatforlife

[missshockperformance]

Anyone else absolutely obsessed with eggs, avocado and hashbrowns? . . Topped with fresh chives and chili flakes👌👌🥑 . . #avocadoforlife #foodobsessed #fuelfood #eggbreakfast #hashbrowns #yum #healthybreakfast

[missshockperformance]

If you were watching SHOCK NutritionFacts [Tm] on our Instastories.... you know the topic of BEET JUICE & ATHLETIC PERFORMANCE! . . Current research has indicated there is a correlation, particularly in increasing performance of cardiovascular endurance athletes. . . Beet juice is high in an inorganic nitrate, increasing NO Nitric Oxide in the body and thus increasing blood flow, gas exchange and efficiency in movement. This means increased performance when training/racing distances by prolonging the feeling of fatigue and exhaustion. . . For more info on this, stay tuned for the upcoming blog posted tomorrow on the 7 supplements being studied as beneficial in Sport Nutrition 2018. . . #beetit #beetsforhealth #shockperformance #athleteeating #healthyfoodforathletes #sportnutritionfuel #sportnutritionfacts

[missshockperformance]

Oh nutrient goodness. Blessed to have all these jam packed flavour foods in the house as Winnipeg experienced a very large snow drop. Enjoyed a big Stirfry after 4 HOURS of shovelling!!! Epsom Salts anyone??? Pay attention this week to our chat about myths and truths of what can help athleted reciver quickly!!! #shock #performance #nutrition #winnipeg #winnipegsnow #winnipegcoach #shovelbunny #4hourslater #antioxidantfoods

[missshockperformance]

NEW BLOG UP in the BIO. . . If you have been following this week, check out the awesome sources that fuelled this weeks insta stories! . . #shocked #bcaa #BCAAS #sportlover #sportnutrition #sportnutritionist