#shockperformance

[missshockperformance]

Avocado Obsession continues... WHY? It changes up our health game and makes eating the plain old new and fresh! . No more boring or complicated food prep! . . Making an avocado pesto is ez pz. . It can be used as a: -Use as a salad dressing -Pasta Sauce -Pizza Base -Toast Spread -Stuff Roasted Vegetables -Stuff Chicken or Eggs . Dellllicious and Nutritious means adding a base like: 1 avo, 1 tbsp olive oil, Pinch of pepper, 1 garlic clove, and 1 pinch of chili flakes . . Do you even avocado? #nutrition #ideas #foodideas #healthyeats #shockperformance

[missshockperformance]

If you were watching SHOCK NutritionFacts [Tm] on our Instastories.... you know the topic of BEET JUICE & ATHLETIC PERFORMANCE! . . Current research has indicated there is a correlation, particularly in increasing performance of cardiovascular endurance athletes. . . Beet juice is high in an inorganic nitrate, increasing NO Nitric Oxide in the body and thus increasing blood flow, gas exchange and efficiency in movement. This means increased performance when training/racing distances by prolonging the feeling of fatigue and exhaustion. . . For more info on this, stay tuned for the upcoming blog posted tomorrow on the 7 supplements being studied as beneficial in Sport Nutrition 2018. . . #beetit #beetsforhealth #shockperformance #athleteeating #healthyfoodforathletes #sportnutritionfuel #sportnutritionfacts

[missshockperformance]

Laughing is literally some of the best fitness. Anytime I have worked out at @starkecrossfit, the owner and coaches are such a riot. They make me do handstands which clearly I need some work...! It really makes fitness about fun, which encourages us to go back. Feeling encouraged is huge motivation. In this new year, who can you encourage positively to keep getting active. We always need to remember, a healthier society is a more productive society. Encouraging healthy decisions in each other makes for better job environments, less sick days and of course, a feeling of community. Starke definitely lives and breathes community, Winnipeg is lucky to have them😊🕶 #shockperformance #community #encouragement #wellness (at Starke Strength & Conditioning Home of Starke CrossFit)

[missshockperformance]

Blackbeanssss! These nutrient dense, tummy loving ninjas are not only easy to cook quickly but last well for 5 days food prep. Protein, Complex carbohydrate, Fiber, and can even be blended into a Blackbean cookie recipe 😉 Bottom left: mixed with bruschetta and green onion. Tossed and heated. 🍅Build off this-- homemade lettuce wrap or top and heat with a bit of cheese! Top Right: coconut broiled sweet potato and avo slices for a quick lunch or dinner! FUEL your Performance with SHOCK #shockperformance

[missshockperformance]

Do you eat the same Breakfast everyday? Or switch it up? Bowl of Cereal fan or All about those eggs?🍳 Changing up meals can actually help your G.I.T. (gastrointestinal tract) to digest even better when a variety of foods are present. This has to do with our micorflora, or the way our prebiotics and probiotics interact in our intestines. Consuming different versions of nutritive breakfast fuel sources may benefit us by the balancing of our daily needs, as switching it up decreases nutritive deficiencies. This encouraging meeting our daily needs. Enjoy an egg and veggie breakfast one day, then cereal and smoothie the next day. Enrich your life and food for the greatest success in you: your health! #shock #foodfacts #shockfacts #shockperformance #perform #performancefuel #health #nutrition #healthybreakfasts #breaky

[missshockperformance]

When you feel wronged it can make you feel sad. Let yourself feel what you need to, but let it have and end point. To be happy, means to practice knowing your path and what to be grateful for. Eyes on your own path, be happy. It drives them crazy 😊 Lead by example❤ #shocklifecoach #shockperformance #coachingpositive #makethebestofit #bestday #happinessishealthiest #itstartswithyou #starttoday #lifecoach #healthcoach #performancecoach #healthierishappier

[missshockperformance]

Breakfasts On Sundays are even better with homemade Hashbrowns. Tossed in Himalayan Seasalt, Paprika, Black Pepper and fresh chives. Gems on a plate and great after your Sunday morning hike/workout to replenish. 😍 #sundayeats #sunyays #sundaybrunch #brunchclub #healthclub #healthy #perform #performance #shock #performancenutrition #fuelfit #shockperformance #carblover #carbload #yourperformance #fuelperform

[missshockperformance]

Getting THERE. Sometimes just getting where you want to go is a huge challenge. The Holidays, Work Stress, Family Stress, The Cold/Flu you just caught.. ...can all be great reasons to stay home for awhile catch up on reat and skip the gym. Did you know that your pre and post workout nutrition skills can apply and actually help you recover around other stress times too? Treating activity and stress demands somewhat similar to training tactics can help you heal up faster and get back to Training BACK like Karson , Affiliate SHOCK Trainer @kpro204. Sport Nutrition also means knowing what foods naturally boost and maintain immunity. Healthy bodies recover and build faster and efficiently. Get there and be efficient. #fuelwithshock #fuelfit #shockperformancenutrition #shockperformance #perform #performancenutrition #sportnutrition #sportnutritionist #winnipegnutritionist #sportsnutrition #sportsnutritionist #fuel #fit #sports #nutrition #smarthealth #healthieryou #yourhealth #yourperformance #strengthcondition #athletes #athletesprepare #getback #2018goals #workhard (at Goodlife Kenaston)