#wisecloudyoga

[wisecloudyoga]

Hip Opener Yoga | 20 Minute Yoga Hip Opener #withme

[wisecloudyoga]

New #live zoom class added to the week schedule. This Thursday at 6pm I will be teaching a live "Peaceful Yin" #yoga class with Evolve for Inner #Peace. For this class we will focus on our breath and being mindful with our movements. We will work through a series of passive stretches that are held for longer periods with the use of props. #Yinyoga targets the connective tissues in our bodies including the fascia, bones and joints. This is a great practice for those who may be new to yoga or those who have an advanced practice. Helps reduce stress, relieve tension and improve flexibility. You can #join me live by downloading the #zoom app and registering here

[wisecloudyoga]

[wisecloudyoga]

[wisecloudyoga]