Wise Cloud Yoga

  Wise cloud yoga is pleased to announce that we are now offering online yoga classes which runs now and never ends! It's a completely self-paced online course- you decide when you start and when you finish. This is a great opportunity to refresh and detox whenever and wherever you need with the spirit of yoga!  

[wisecloudyoga]

We have always incorporated yoga and herbal tea since the beginning. For us, there is no better pairing of mindful movement with a cup of hot tea with the freshest of #herbs. This combination helps awaken all your senses and feeds the soul. While we are staying safe in our homes, make yourself a cup of tea and practice some yoga with us by #subscribing to #Wisecloud Yoga's #YouTube channel or watch from IG TV and come home to yourself. Let's move, #breathe, #sips and find #peace within. Check-out @sipsby the box We got our #April box it's delicious!🍵 (at Chicago metropolitan area) https://www.instagram.com/p/B-fNesID9Qm/?igshid=1rl4prplli30d

[wisecloudyoga]

Hip Opener Yoga | 20 Minute Yoga Hip Opener #withme from Wise Cloud Yoga on Vimeo.

Gentle hip opener flow to melt away tension in the hips and low back. Hip openers have a tendency to release stagnate energy and pent up emotions in the body. Hip openers release the tension in our lower bodies and help us let go of negative feelings. #Stayhome and #Doyoga

All levels are welcome to join!

CONNECT with me on Instagram: instagram.com/wisecloudyoga/ CONNECT with me on tumblr: wisecloudyoga.tumblr.com/ CONNECT with me on vimeo: vimeo.com/user111271338

[wisecloudyoga]

yoga with wisecloud

Gentle hip opener flow to melt away tension in the hips and low back. Hip openers have a tendency to release stagnate energy and pent up emotions in the body. Hip openers release the tension in our lower bodies and help us let go of negative feelings. #Stayhome and #Doyoga All levels are welcome to join! 

[wisecloudyoga]

Hip Opener Yoga | 20 Minute Yoga Hip Opener #withme

[wisecloudyoga]

New #live zoom class added to the week schedule. This Thursday at 6pm I will be teaching a live "Peaceful Yin" #yoga class with Evolve for Inner #Peace. For this class we will focus on our breath and being mindful with our movements. We will work through a series of passive stretches that are held for longer periods with the use of props. #Yinyoga targets the connective tissues in our bodies including the fascia, bones and joints. This is a great practice for those who may be new to yoga or those who have an advanced practice. Helps reduce stress, relieve tension and improve flexibility. You can #join me live by downloading the #zoom app and registering here

[wisecloudyoga]

[wisecloudyoga]

New live zoom class added to the week schedule. This Thursday at 6pm I will be teaching a live "Peaceful Yin" yoga class with Evolve for Inner Peace. For this class we will focus on our breath and being mindful with our movements. We will work through a series of passive stretches that are held for longer periods with the use of props. Yin yoga targets the connective tissues in our bodies including the fascia, bones and joints. This is a great practice for those who may be new to yoga or those who have an advanced practice. Helps reduce stress, relieve tension and improve flexibility. You can join me live by downloading the zoom app and registering down below:  https://app.acuityscheduling.com/schedule.php?owner=15608881&appointmentType=13683549

[wisecloudyoga]

[wisecloudyoga]

[wisecloudyoga]

Detox Yoga _ 30 Minute Yoga Flow for Detox from Wise Cloud Yoga on Vimeo.

Detox Yoga provides a fresh, invigorating and challenging yoga practice. Specifically designed to detoxify your body and mind, these poses and breathing techniques are suited to boost the immune system and renew the digestive system through the detoxification process.

All levels are welcome to join!

CONNECT with me on Instagram: instagram.com/wisecloudyoga/

[wisecloudyoga]

This Saturday at 10:15 am with zoom online classes! You can register from @bloomyogacenter and join our class! Also you can check out our short videos from YouTube subscribe our channel https://www.youtube.com/channel/UCtPdrFH5_zARQr7X-lTL-TA #virtualyoga #yogapractice #yogaviewchicago #yogaeverywhere #doyoga #stayhealthy (at Chicago metropolitan area) https://www.instagram.com/p/B-X7N-5jmT3/?igshid=1dc3mafz3kj1y

[wisecloudyoga]

[wisecloudyoga]

WiseCloud • Yoga on Instagram: “We are going virtual! This is a very stressful time for all so let's make a date to practice together and be in each other's company…”

14 Likes, 0 Comments - WiseCloud • Yoga (@wisecloudyoga) on Instagram: “We are going virtual! This is a very stressful time for all so let's make a date to practice…”

We are going virtual! This is a very stressful time for all so let's make a date to practice together and be in each other's company virtually 😊 Saturday morning at 10:30 AM for Hatha Flow and herbal tea. I apologize as this time we aren't able to supply the tea, but you can make a cup of your own liking, get into something comfy, chat about what we are doing to keep ourselves at peace and have a beautiful flow to shift our attention into strength and perseverance. 📢 Here are the steps you should follow👇✓ Download the #zoomapp and sign up with your #Google account. ✓ Go to Bloomyogacenter.org and register for Hatha Flow and Herbal Tea with Shannon Quinlan Calis (it will show Bartlett but these classes are virtual). •You will need to make sure that you sign up at least 1 hour before we go live. ✓ I will then send you a link and passcode to access. Hope to see you there! 😊 You don't need to go out let's #stayhome #withme

[wisecloudyoga]

Do Yoga with us!

 Wise cloud yoga is pleased to announce that we are now offering online yoga classes which runs now and never ends! It's a completely self-paced online course- you decide when you start and when you finish. This is a great opportunity to refresh and detox whenever and wherever you need with the spirit of yoga!