#wod051

[aximov]

WOD#051

This one is a little home strengthening workout, all you need is a DB or KB to work with. Go for quality and perfect reps, rather than heavy weights.

WOD: 

EMOM24: 8 DB Z-Press @15kgs 5 Strict Pull-up 10 Push-up 10 DB Thruster @15kgs 10 KB Biceps Curl @8kgs 10 Burpees