Dec 13, 2021
WODFitters Mighty Mini Massage Gun Review | Is it worth it?
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WODFitters Mighty Mini Massage Gun Review | Is it worth it?
#wodfitters #crossfitlove #powerlifting #fitnessgirl https://www.instagram.com/p/B1cVNk1CqGB/?igshid=pddylhmsnfoo
Developing PT rehab programs for my dad (Neuro/cardiac rehab focusing on balance, gait mechanics, strength) and my bro (rebuilding the feet) has really made me look back at the little things we forget about when training. Weakness and mobility deficiencies even in the smallest of muscles and joints can cause major problems in other areas of the body that try to take up the slack. You may not notice it right away, but when that tendonitis or pain begins, a problem has probably been there for longer than you think. It is important to take time for the little things. Our feet are quite amazing. With a force of ~3-4× body weight & approx 2,000 steps per mile, the feet need to be strong. That is a lot of force going through the body and now imagine all that going through poorly aligned limbs. When your car tires are out of balance what does it feel like? What happens if you don't fix it? It will cause wear and eventually permanent damage right? Just some food for thought. 😊 @correcttoes @wodfitters #physicaltherapy #physicaltherapist #rebuildingthefeet #rehab #strength #balance #biomechanics #correcttoes #spreadyourtoes #running #runnergirl #run #runner #physiogirl #sundaythoughts #runningtips #wodfitters #prehab #injuryprevention #thefootcollective #runbetter #trainbarefoot #strongfeet #movement #foothealth
WODFitters Muscle Foam Roller for Trigger Point Massage and Recovery
WODFitters Muscle Foam Roller for Trigger Point Massage and Recovery
Are you trying to find relief for sore muscles after an extreme WOD? The Deluxe, High Density 13" round extra firm roller from WODFitters is designed for professional athletes that train hard and is perfect for usage after high strength workout. This black foam roller is perfect for myofascial release, an easy-to-do form of self-massage targeted at reducing pain and muscle stress. The WODFitters…
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