Good Rehabits

Hey there! I'm Keith Nunez PT, DPT, a physical therapist, and my goal is to help you optmize your body through exercise tutorials, rehab tips, and gear recommendations, so you have the freedom to enjoy life free from injury and pain.

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How the TRX can Make You a Better Runner

Using a TRX suspension trainer for strength training can make you a better runner. In this video, I give an in-depth tutorial of TRX exercises for runners.20...

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How to Fix Flat Feet | 3 SIMPLE Exercises from a Physical Therapist

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4 BEST Plantar Fasciitis Exercises to Fix Heel Pain NOW

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4 BEST Plantar Fasciitis Exercises to Relieve Heel Pain NOW

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How to PROPERLY Walk in Barefoot Shoes

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I Reviewed the Xero Shoes Kelso. WOW.

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Xero Shoes Zelen Unboxing and Review | From a Physical Therapist

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Xero Shoes Zelen Unboxing and Review | From a Physical Therapist

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WODFitters Mighty Mini Massage Gun Review | Is it worth it?

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Tiger Tail Massage Stick Review | BEST Roller for Your Tight Muscles

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Tiger Tail Massage Stick Review | BEST Roller for Your Tight Muscles

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Xero Shoes Prio Review | by a Physical Therapist

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Xero Shoes Prio Review | by a Physical Therapist

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Everlasting Comfort Knee Pillow Review | by a Physical Therapist

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How to Kettlebell Deadlift - for Beginners!

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Hip Hinge: The Key to Avoid Back Pain When Lifting

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How to Fix Your Shoulder Pain Using Dumbbells at Home