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୨ৎ 2024 glow up plan

inspo found on pinterest ‹𝟹 | full plan

୨ৎ Mindset

⸝⸝⸝ focus on the present.

⸝⸝⸝ pep talk and write self - heal notes to yourself.

⸝⸝⸝ make yourself your top priority.

⸝⸝⸝ stop overthinking

୨ৎ Self care

⸝⸝⸝ take care of your appearance / looks.

⸝⸝⸝ have a diary and write your thoughts.

⸝⸝⸝ stretch / do pilates daily.

⸝⸝⸝ go outside more often.

⸝⸝⸝ limit being on electronics.

୨ৎ Body care

⸝⸝⸝ wash your face twice a day.

⸝⸝⸝ exercise 3-4 times a week. (rest days necessary)

⸝⸝⸝ drink water often.

⸝⸝⸝ take care of your lips and nails.

⸝⸝⸝ wear sunscreen.

୨ৎ Study

⸝⸝⸝ make a plan / schedule.

⸝⸝⸝ rest day every week necessary.

⸝⸝⸝ be disciplined.

⸝⸝⸝ don't use electronics.

⸝⸝⸝ have a organized area to study in.

౨ৎ Habits to adopt

thank you all for your support | here's the 2nd post of the day !

﹒mani-pedis always done

﹒get your hair done

﹒eat healthy

﹒massages

﹒take baths

﹒dress up nicely, even when you're home

﹒go on walks

﹒stretch

﹒get teeth well cleaned

﹒make sure you're well groomed!

꒰ᐢ. .ᐢ꒱ How to study efficiently .ᐟ

big tips | expect two posts on thursday!!

AREA ୨ৎ

be in a calm area where it's cozy and comfortable. make sure the area you're studying at is clean and tidy, and make sure that its big enough for all your supplies.

examples : your desk, a cozy café, or a library.

NOTES ୨ৎ

remember to only take notes of important facts / definitions. don't copy the whole page of the textbook because everything may not be super important.

keep your notes organized, add headers / titles to every new topic so you can study easier.

CONCENTRATION ୨ৎ

don't listen to music with singing, it can cause distractions and you won't get much done.

ignore distractions as much as you can. (unless an important event came up) this includes calls, texting, and much more.

make sure to let yourself take breaks. don't tire yourself.

GOALS ୨ৎ

set realistic goals. don't set goals that aren't healthy and that will get you burnt out.

after completing your goals, reward yourself with something like your favorite snack or watching a tv show you've been dying to watch!

౨ৎ A schedule for the weekend .ᐟ

♡ morning vers | thinking of making two posts today （✿˘͈ᵕ˘͈）

୨୧ 8:30 AM : wake up!

୨୧ 8:35 AM : make bed

୨୧ 8:40 AM : eat a healthy breakfast

୨୧ 8:55 AM : brush teeth and put on exercise clothes

୨୧ 9:00 AM : exercise and stretch

୨୧ 9:35 AM : shower & skincare

୨୧ 10:00 AM : get out and put clothes on

୨୧ 10:10 AM : dry hair if washed

୨୧ 10:20 AM : do any other body care

୨୧ 10:35 AM : go to your room and tidy it up

୨୧ 11:10 AM : do any school work left

୨୧ 11:40 AM : take a short break and eat a snack

୨୧ 11:45 AM : go back to school work

୨୧ 12:00 PM : relax !

𖦹 ׂ 𓈒 🐇 ／ ⋆ ۪ Small hobbies / interests you can try to pick up on !

Journaling ᡣ𐭩

ノ journaling can be considered a “work-on-yourself” hobby, as you’re not only writing down what you think, but you get to work on your handwriting. Write some fun stuff, a tiny story, or just some cute ideas!

Crocheting ᡣ𐭩

ノ crocheting is a fun and interesting hobby, letting your creativity run wild, and being concentrated is a good way to pass time! Learning how to crochet can be a a super cool new interest. :)

Dancing ᡣ𐭩

ノ dancing is a common interest, but it’s very fun because there’s so many genres of dance! Not only can you have fun doing a dance, but it’s also a way of exercising that’s fun!

Gardening ᡣ𐭩

ノgardening is a fun, relaxing way to pass time and enjoy yourself, you can plant many different plants and enjoy the beauty of nature, cherishing those moments.