Technique, Technique, Technique. / Movement efficiency first. / I always say, having greater technique is a sign of greater strength. / Do it right 👊👊⚔️⚔️ / #Repost @bighousepower (@get_repost) ・・・ We can’t talk about movement screens, movement efficiency, correctives, etc and Still allow ourselves to promote corrosive, anything goes lifting technique on Max Day. In my opinion the days of chasing irrelevant numbers in the strength program are over. Take pride in you athletes to move Big Weight with competent or competitor technique. That is your only true shot for athletic transfer. #wordswin #corrosive #competent #competitive #technique #exercise #exercisetechnique #movement #efficiency #technicalefficiency #strengthtraining #athleticdevelopment #athleticperformance #sportsperformance #training #trainingsession #knucklesson👊👊👊 (at Manasquan Underground Strength Gym)
