Mar 13, 2017
Just ran a personal record mile of 6:08 💪🏼🌱 #feelinggood #workforyourwellness #personalrecord #dowhatmovesyou #workforprogress #gratefulformybody #milein6min8seconds #itgetsbetter (at Spokane Fitness Center - North)
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Just ran a personal record mile of 6:08 💪🏼🌱 #feelinggood #workforyourwellness #personalrecord #dowhatmovesyou #workforprogress #gratefulformybody #milein6min8seconds #itgetsbetter (at Spokane Fitness Center - North)
Putting in the (rehab) WORK❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did these exercises grouped in the exact same order this morning: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ Vid 1: 1/2 Kneeling Banded Paloff Press with hip abduction cue against box. Goal is to facilitate integration of full body tension. ▫️Vid 2: Barbell Bench Press with slow tempo. Made sure I was completely stable with a comfortable load (to prevent engaging lower back and compensations). Who said you can’t lift when you’re injured?? 🤔 ▫️ Vid 3: Alternated Waves with Battle Rope. Why? Not intended as an instagram show-off but as a demand for posterior chain activation and spinal rotators to stabilize the position. ▫️ Vid 4: 1/2 Kneeling T-Spine rotations + hip adductor. Getting some mobility in shoulders and upper body + lower body stabilization. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ORTraining #WorkForYourWellness #TaytasComeback (at OR Training Gym) https://www.instagram.com/p/B1byb98J2ga/?igshid=1ozjveq5um078