I was an over-eater as a child. Emotional or boredom, it doesn't matter. By my final year of high school I was over 200 pounds, I hit my highest weight in my 1st year of university (2005) at 206lbs. Realizing I could not handle putting on the "freshman 15", over the next few years I lost (and relost) 45lbs and put on more muscle than I've ever had. Since then I've made it into the high 150s a couple times but priorities change and the weight comes back. Now, at 178, I'd like to lose weight but I recognize it's more important to find mindful and meaningful habits that will help me lead a heathly and balanced life. This is where I will document my journey to mindfulness. Work hard, venture on. . . . . #mindfulness #healthyliving #balancedlifestyle #workhardventureon #shestaysmindful https://www.instagram.com/shestaysmindful/p/BuXppsRANbI/?utm_source=ig_tumblr_share&igshid=xxtsz41u08u9