New Post has been published on Louie Sison Dot Com
New Post has been published on http://louiesison.com/50-simple-ways-to-appreciate-your-breaks/
50 simple ways to appreciate your breaks
Have you’ve been working like a dog and you impatiently wanted to take a break? In any thing we do, we all deserve to take a break. In fact, research shows that to stay productive and creative at work, our body needs to take regular breaks. These are called brief diversion.
“A new study in the journal Cognition overturns a decades-old theory about the nature of attention and demonstrates that even brief diversions from a task can dramatically improve one’s ability to focus on that task for prolonged periods.” – ScienceDaily.com
So get your nose out of the sharpener, let your fingers and eyes rest for a while away from the keyboard and computer screen. Because today I am going to show you fifty simple ways to appreciate your breaks. Whether you are at work or in your home office, these fifty ways will let you reorganize and reset your mind and body.
50 simple ways to appreciate your breaks
Take a deep, deep belly breaths
Make some music and listen
Make some music and dance
Read one chapter of a book
Turn of one electric appliance
Pick flowers and give it to someone special
Tell someone one of your secrets
Sit under a tree and be with nature
Lite a small candle and watch it die out
Teach others with your expertise
Reward yourself with something special
Engage in a small act of kindness
Share a good article that you read
Take a group picture and share it
Go to a market, just go there
Prepare someone else’s coffee
Write a letter to your parents
Organize and after work party
Say I love you to a special someone
Gather your folks and tell a funny story
Start a blog and write a post
Reminisce a trivial success
Thank God because you still have a job!
If you love chocolates, you will love this Kit Kat Commercial. Go ahead, have a break!
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All the best to you,
Louie Sison