#noexcusechallenge

[barnold1984]

A quick exercise to work those shoulders, core and abductors all while keeping the heart rate rolling. Standing plank Jacks banded of course 😈 #oohkillem #notFlexin #bodybuildinghumor #bodytransformation #noexcusechallenge #personaltrainer #personaltraining #trainhard #follow #fitness #instafit #igfitness #fitfam #clients #signaturefitness #goodmorning (at Signature Health & Wellness Center) https://www.instagram.com/p/Buv8fWMHD5K/?utm_source=ig_tumblr_share&igshid=pr76u7md71as

[thefitnessdiy-blog-blog]

Goals for the 30 Day no Excuses Challenge

Practice yoga 5 times a week 

Drink 8 cups of water a day

Do intense cardio (sweaty!) for 45 minutes 4-5 times a week

Floss every night

Stretch everyday

Finish my homework before 9 everyday

Make my lunch everyday, saves money too!

In bed by 9:30 and up by 5 on week days for early morning sunrise yoga!

Get ready the night before

This begins tomorrow, January 31st 2012 and end on February 29th. They say it takes a month to make a change so here's to hoping this all sticks! I'm obviously going to keep up my efforts until I reach my UGW and after to maintain and continue to live a healthy lifestyle! One thing that sucks is that a lot of my friends are turning 18 this month so there are going to be sooo many chances to drink. My plan is to just not eat a big dinner (this is sounds bad!) and then only need to drink minimal amounts of shots to get drunk, and only with diet pop. And then hangover days I'll tough it out with water. No bread or McDonalds, only wata.

[workitfitness-blog]

My WorkItFitness Challenge - Wk 1

I came across thefameofhealthandfitness.tumblr challenge and wanted to blog my goals and try the #noexcusechallenge myself. Try to choose goals that are realistic to achieve weekly, and record or mark down weekly goals achieved each week - keep yourself accountable. 

#WorkitFitnessChanllenge - Week1

Cook dinner every night (with exception to date nights, once or twice nights a week)

Try to pack lunch everyday

Drink at least 6 cups of water and 2 cups of tea everyday

Exercise every morning before work for 30-45mins

Be in bed by 10:30- 11pm

No carbs for dinner

Eat more salad and veggies with every meal

Stop eating bY 9pm

Try the #noexcusechallenge with your goals each week and lets see how we all progress, good luck!