#workout info

[gymaaholic]

Core Circuit #2

This no equipment ab workout will target your entire core. Repeat this circuit two to three times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

[gymaaholic]

Core Circuit 3

This no equipment core workout will target your entire core. Repeat this circuit two to three times according to your fitness level.

Gymaholic App: https://www.gymaholic.co/training

[heavyarms59]

How's the workout going for you?

Well…me.  You know what?  To cut the confusion let’s just call you….Haku. 

Well Haku, when I started, I actually gained 15 pounds but I’ve been told that’s muscle weight.  Since then I’ve lost 15.2 pounds for an overall total of .2 pounds.

I dont really diet, I just work out and eat the same.  Maybe smaller portions and I seem to get full more quickly now.  I was at a buffet the other day and was surprised and how quickly I was full compared to the usual.

As a matter of fact, I’m going to go do some walking and ab workouts in a bit.  I kind of slacked off last week so I need to pick it up before my bi weekly weigh in tomorrow.