#workoutathomemom

[ashrafssmm]

Doing 30 minutes or more of exercise a day for three to five days a week may significantly improve depression or anxiety symptoms. But smaller amounts of physical activity — as little as 10 to 15 minutes at a time — may make a difference.

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[simplemomentsphotography]

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[mojojomarie]

I am all sorts of sore half way through my first week back. #workoutathomemom #34days

[whereverhair]

Yummy post workout snack😁 #healthyfood #proteinshake #natural #postpartumhealth #mommyof2boys #enjoyinglife #livinghappyandhealthy #workoutathomemom

[samudramarya]

#lunges #mylittledarling #workoutathomemom

[tracya0308-blog]

This morning was one of those days where I felt the need to do more than was required of my workout. While it was an active rest day, I needed more cardio because of my work stress from yesterday & this helped me to feel better physically & mentally! So glad I got it all done by 6 am so I was at work by 7! One of the best parts of doing a home workout is you can literally can roll out of bed & not have to worry about the weather or traffic! Talk about a time saver!!!! #homeworkouts #workoutathomemom #dogmama #mentalfitness #doitfiryou #weightloss #motivation #targetmom #busyworkingmom

[robinmcfadyen]

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Not a move to be doing with glasses on! I almost lost them but I didn't want to stop when I was in the groove! I'm loving this new workout. It is challenging and who doesn't love a challenge?? #strengthandconditioning #strengthtraining #fitnessisalifestyle #strengthtrainingathome #workoutathome #workoutathomemom #fitnessisalifestyle #fitnessmishaps

[robinmcfadyen]

View this post on Instagram

Love this move. Getting my workout in before my holiday party. How about you? #holidayparties #workoutathome #workoutathomemom