Functional Workouts Using PNF Movements-Strength Training Workout-Functional Training Workout.Find more at https://www.bodysolutionsinc.com/FOLLOW US ON SOCI...
Functional Workouts Using PNF Movements-Strength Training Workout-Functional Training Workout. Find more at https://www.bodysolutionsinc.com/ FOLLOW US ON SOCIAL MEDIA: Facebook: https://www.facebook.com/docsteveyoung/ Twitter: https://twitter.com/bodysolutionsnj Instagram:https://www.instagram.com/steveaspt/ Please don't forget to subscribe our channel:https://www.youtube.com/user/drstevey... 0:00.0 okay so in this video we're going to go over some exercises and motor patterns that are satisfies what I consider all the criteria for proper training one is is it functional right that's a word that's been thrown around functional training functional training and now 0:15.4 there's you know I see videos I'm social made all the time but some pretty crazy movement patterns and swinging things and doing things well they look functional take a stab sick tag and say when do I move like that in life right when I on my everyday life your clients 0:30.6 everyday functioning of getting in and out of a car boom and groceries around things when do we move in that dynamicof movement I understand higher level athletes do possibly move into those positions but your everyday function people kind of not really you know and 0:46.3 so when you when you apply those cool exercises to some of your clients a couple of things can happen what they can get hurt right because they're very high level imagine trying to get a Susie Smith you know who's a who's a mom we're gonna do backflips of course you would 1:02.7 be like wow of course that she might fall on her neck and break her neck but when she tries to do some of these more dynamic movements right where many other joints in fact all of our joints are being controlled well I should say lack of control what's going to happen micro 1:17.1 rubbing in or spot like she don't doesn't have this skill to stabilize that many joints at once right and so in some of the videos I talk about what are the four variables that goes into motor control right you have how many joints are moving how many joints are being 1:29.8 controlled is there a celebration and deceleration are you on a stable unstable surface and how many directions are you moving those are the only four variables consider whenever you're considering is that exercise too high or too low of a skill for Suzie Q right so 1:45.2 there's a way we come up with how to measure that and so in this exercise I'm going to choose movements that are in the way we look at things at a level three for most people tests around levelthree and so this should satisfy functional movement patterns it's just 1:59.7 as by good spinal stability and motor programming it's just satisfied burns lots of calories because most people work out of course you know you want to burn some calories and so with all threes in place we're going to take a look at some movements right and so you 2:12.4 know we're big component of P&F patterns like proprioceptive neuromuscular facilitation fancy word for sort of diagonal patterns right if you look at life we don't move in straight lines right when you go to get your coffee cup you don't do this like that right you 2:29.1 would just reach across your body and drink right when you go get your seatbelt when you put your coat on when you reach behind your back we move in these diagonal patterns and so some very physical threat you know smart physical therapist figure this out 20 years ago 2:42.0 movements because you know not only are going to get stronger in the gym you're going to get stronger in life using the same motor patterns right because a lot of times when you move in straight lines it's not the same movement patterns as you know life and so in this position 2:57.9 we're going to take a look at a simple chop going up right and you can literally turn every 30 degrees and now if you notice it changes the motion right and so you can chop the other way chop across Chomp you can even go forward chop what does that do that 3:21.0 movement pretty much work almost every muscle in my body my trunk had a stabilized I was actually one of the great add exercises you'll see it can actually make it greater simply by adding a squat to it right because simply because you burn more calories 3:35.4 but my trunk had a stabilized to prevent any twisting if you know it's doing those movements I did not have any rotation of my spine my spine was stabilized and being challenged in multiple degrees of variation right different pulling forces from a circle I 3:49.8 just basically turned 30 degrees and so and if you look at the movements that we did right going across going like this I imagine throwing something over your shoulder pulling something going moving something across like we rarely do straight line movements like this right Please don't forget to LIKE,COMMENT & SHARE our video: https://www.youtube.com/watch?v=S6avi...SHOW LESS