Apr 5, 2015
The kids love that these are called Zombie Squats so Kye wanted to introduce it on the video. I often video my strength work to find faults and identify where I'm bleeding power. Technique is crucial whether you're putting serious weight on the bar or doing a high volume of reps. A little old school Underoath just seemed to fit with the lift. #zombiesquats #workyourform #REFORM #REbuild #REFORMsandc #ReformedAthletes #TrainSmart #techniquework