Feb 23, 2017
@jamesdoylemet Warming up before hitting a front squat PR today ------------------------------ Zombie Squats- A great exercise that you can use as a warm up to your squats. Your upper back & core play an important role during front squats but you have to activate them first. With your arms extended, you have to lock down your core and extend your thoracic spine in order to remain upright. * If your arms drop, the bar will roll off your shoulders. * Your upper back is now forced to activate #zombiesquats #legday #legexercises #correctiveexercise (at Upper East Side)
