REFORM STRENGTH & CONDITIONING

[reformsandc]

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The reaction to @strengthcoachklafka "we squat again tomorrow" is beautiful. Repost We are learning that sometimes suffering together means you all hurt together. We are creating a community in which we suffer through grueling workouts, triumphs, failures, barbell smashing your quads and squatting twice a week. Suffering connects you with those you suffer with. @sufferbetter @woddoc @competeeveryday @thecompetelife @goodtogreatinc #sufferbetter #EarnTheRight #TigeretteStrengthandConditioning #EarnedNotGiven #CompeteEveryDay #squateveryday #goodtogreat ™@strengthcoachklafka

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Repost @strengthcoachklafka Finished today with reaction/coordination wall ball contest. @malory_lynn4 won it for her squad. 1st place=30 Burpees; 4th=60 Burpees. Don't come in 4th. #reform #RFSC #EarnTheRight #CompeteEveryDay #sufferbetter #EarnedNotGiven #TigeretteStrengthandConditioning

[reformsandc]

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Repost @strengthcoachklafka Finishing every workout this summer with 2 things 1. reaction/coordination competition, in which the number of Burpees performed is based off of how well your squad leader does but don't worry EVERYONE DOES BURPEES. 2. Myofascial release #onnit #onnitmace #EarnTheRight #TigeretteStrengthandConditioning #sufferbetter #EarnedNotGiven #CompeteEveryDay @onnitacademy @onnit @competeeveryday @thecompetelife @sufferbetter #goodtogreat @goodtogreatinc

[reformsandc]

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Repost @strengthcoachklafka Hammers with the Onnit 10# mace. Straight conditioning. #onnit #onnitmace #EarnTheRight #TigeretteStrengthandConditioning #sufferbetter #EarnedNotGiven #CompeteEveryDay @onnitacademy @onnit @competeeveryday @thecompetelife @sufferbetter

[reformsandc]

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The kids love that these are called Zombie Squats so Kye wanted to introduce it on the video. I often video my strength work to find faults and identify where I'm bleeding power. Technique is crucial whether you're putting serious weight on the bar or doing a high volume of reps. A little old school Underoath just seemed to fit with the lift. #zombiesquats #workyourform #REFORM #REbuild #REFORMsandc #ReformedAthletes #TrainSmart #techniquework

[reformsandc]

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Our very own @strengthcoachklafka putting in some accessory work. Who loves a little gymnasty training? #repost #gymnasty #gymnastics #crossfit #REFORM #REFORMsandc #paralletes #hspu

[reformsandc]

Nutrition For Athletes E-book will be one of the many perks Coaches get with REFORM Strength & Conditioning. Great things coming. #staytuned #REFORM #REFORMsandc #ReformedAthletes #changingthegame #BuildingChampions #ChampionMentality

[reformsandc]

The spirit of a person leads to deeper understanding. But we must first allow our soul to be stirred. To be awakened. Then we can truly feel the Love, Grace and Peace of the Divine. #AwakeMySoul #REFORM #REFORMsandc #spiritualSunday #spirit #feedyoursoul #spiritualFood #SpiritualStrength

[reformsandc]

It's that time of year when many athletes are in off-season. Don't fool yourself into thinking that you can take it easy for a while. Get in the weight room and work your butt off. Get in the gym or on the field and work on your skills. Work on your agility. Work your mobility. You are either getting better or getting worse - there is no "staying the same". MAKE IT COUNT. #MakeItCount #REFORM #REFORMsandc #mobility #TrainHard #StrengthProgram @jonjontallboy

[reformsandc]

Quality programming and hard work pay off. #Repost @strengthcoachklafka These girls worked their tails starting in off-season and continued with Heart in-season. As Tigerettes, we pride ourselves on Hard Nosed Relentless Defense. The Relentless drive to Compete is shown by having SEVEN girls with district Honors including the District Defensive MVP, 3All District & 3 Honorable Mentions. One can safely assume I'm a Proud Coach reading this list. #TigeretteBasketball #CompeteEveryDay #Relentless #DistrictDefensiveMVP #AllDistrict #TigeretteStrength #ChampionMentality #Repost #RT

[reformsandc]

Today is a good day to go HAM. It's time for Beast Mode. Conquer whatever is ahead of you! #BeastMode #REFORM #REFORMsandc #GoHAM #StrenghtProgram #WODkilla #CompeteEveryDay #ChampionMentality

[reformsandc]

Proper technique and position is crucial whether you're shooting for a 1 rep max or air squats. #squatheavy #REFORM #REFORMsandc #liftHeavy #DoWork #TrainHard #MoveFastLiftHeavy #CompeteEveryDay #StrenghtProgram