#reformsandc

[rustinklafka]

Off day so I snuck in a late session before our fundraiser. Been working on these so I can hopefully do straight handstand push-ups free standing. Ton of fun and no pressure to kill a time or hit a number. Get in the gym this weekend and have fun. Don't worry about goals or numbers or percentages - just have fun. #handstandpushups #reformsandc #RFSC #RFSCfamily #barstarzz #calisthenics #tigerettestrength

[reformsandc]

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The kids love that these are called Zombie Squats so Kye wanted to introduce it on the video. I often video my strength work to find faults and identify where I'm bleeding power. Technique is crucial whether you're putting serious weight on the bar or doing a high volume of reps. A little old school Underoath just seemed to fit with the lift. #zombiesquats #workyourform #REFORM #REbuild #REFORMsandc #ReformedAthletes #TrainSmart #techniquework

[reformsandc]

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Our very own @strengthcoachklafka putting in some accessory work. Who loves a little gymnasty training? #repost #gymnasty #gymnastics #crossfit #REFORM #REFORMsandc #paralletes #hspu

[reformsandc]

Nutrition For Athletes E-book will be one of the many perks Coaches get with REFORM Strength & Conditioning. Great things coming. #staytuned #REFORM #REFORMsandc #ReformedAthletes #changingthegame #BuildingChampions #ChampionMentality

[reformsandc]

It's that time of year when many athletes are in off-season. Don't fool yourself into thinking that you can take it easy for a while. Get in the weight room and work your butt off. Get in the gym or on the field and work on your skills. Work on your agility. Work your mobility. You are either getting better or getting worse - there is no "staying the same". MAKE IT COUNT. #MakeItCount #REFORM #REFORMsandc #mobility #TrainHard #StrengthProgram @jonjontallboy