Oct 9, 2013
I just finnished my late workout. Proud!
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I just finnished my late workout. Proud!
Phase 3 Commences!
Yesterday marked the first day of Phase 3 of Jamie Eason's Livefit Trainer for me. I was excited and a little nervous to be starting Phase 3. The workout was as follows:
Looking at the workout, it didn't seem to me that it would be so difficult, since I have been building up the strength in my legs a lot in Phase 2, and I have fairly decent cardio.
Well, halfway through I was really looking forward to finishing! My legs felt as though they had passed through the three circles of hell! And today, my calves are definitely feeling it. We'll see how I feel when I get to do sprints today. Yippeeeee!! (Can you hear the sarcasm?)
Despite being sore, I really am looking forward to advancing more in phase 3. This is where the fat burning really happens, and I'm ready!
If anyone else has completed the Livefit Trainer, I would love to hear your input on the after. Where did you go from there? Did you move on to another program? What was next for you?
I seriously have cause to believe this is the BEST exercise advice website for men [and women]...in EVERRR. and it's free =]