#wristlever

[abnormalstrength]

Sledgehammer and pull ups

One arm presses still getting cranked out but in a week or two I should have my 8 lb wrist lever parallel to the ground.  So far mostly just working up to a heavy rep or two then backing down to a few light sets of 8-12 reps, then just some playing around with tosses and swings. Pull ups(+16 lbs) are on grease the groove mode.  Running about 8-15 reps per day spread out with a few done in an hour or so then a few hours later.  Will test soon(This weekend?  Or next?) and increase the reps to two per set.  Volume will stay the same for the first week, about 8-15 reps total per day.

[abnormalstrength]

One arm pressing and pull ups

Starting this year out right.  Time to log my workouts online and get strong using the Abnormal Strength Method. Chasing a one arm press of 100 lbs this year and 20 pull ups with 16 lbs added.  In addition, I am close to a wrist lever of 240 psi with a sledgehammer of 8 lbs. Once I hit these goals I am changing gears to split leg dead lift of 300 lbs( no idea where it is but its probably not far from 300 already), free handstand of 1:00 min and a wrist rotation of 240 psi with an 8 lb sledgehammer.