The most difficult thing to keep up on my training? This Tumblr and my article postings. The ideas come and go, but sitting down to hash them out seems arduous every time I open the laptop. This is the tire from the park workout maybe two weeks ago! I have no idea of the weight, but the edges are worn enough to make it a pain to grip them. After a migraine cluster and a few interviews I decided to work on an everyday training routine, NOT working out everyday, quite the opposite. Training everyday, for more blood flow overall and to rack up the training hours in my goals. More specifically, to make working out easier and less stressful and hopefully easier on the headaches. Goes something like the following: Hands / Bending Wrist rotate and lever Extensor curl (rev wrist curl then pull up with your fingers. I have big hands so it may not work well with most people) Finger support Outreach Isometric bend, Overhand and Underhand Chain / towel pull apart Trunk work Stance press / pull Deep breathing / vacuum Wall slides Glute press Sumo squats Isometrics done for a few sets of just 6 seconds. Other full range movements done for about 50 reps except the wall slides and deep breathing. Hopefully I can add in: Shoulders / arm One arm press Crucifix hold Delt curl / rev delt curl One arm tricep press (tiger bend) One arm curls Bicep hold Pullovers One arm hip rows Trunk work / etc Neck press Back bridge One leg suitcase dead lift L-seat Planche Besides the crucifix and bicep holds everything will be done as above, 6 second isos and 50 rep sets. One set of each, some days everything, some days just the minimum. The minimum being wrist work and overhead work or the first two categories posted. After some time on this I hope to consolidate some of the training and eliminate half of the exercises to make way for a shorter morning training. Once there I can easily focus on heavier workouts throughout the day and have a fall back plan when things go wonky :)
