#wrong posture

[findingnaturalcures]

YOU MUST DO THESE EXERCISES IF YOU USE CELLPHONE THIS WAY! #findingnaturalcures

1- CROSS ARM STRETCH: Hold your elbow and pull your arm sideways. Wait for 5-6 seconds. Do it 5 times for each arm.

2- LEAN AGAINST THE WALL: Stand on your knees and put your arms against the wall. Push your body forward. Wait for 15-30 second in this position.

3- ARMS BACK STRETCH: Stretch your arms backwards and hold hands. Push your shoulders back. Wait for 8 seconds. Repeat 5 times.

[wtfmau]

🫵Don't forget about your posture

[rise-above-the-side-effects]

Diary - Aches and pains

My whole body hurts. Well, not my whole body but that's what it feels like. The back pain has resurfaced after I started getting back on track. And there's another ache in my neck due to wrong posture on the orbitrek. Yesterday's yoga class brought all these to surface and not I feel like I've frozen in those places. Very uncomfortable. Should go to a doctor before it worsens. I'm worried because it hurts right at the point of my spine. Ugh! Tomorrow yoga class again. We'll see how it goes. I'm hoping for the best.  22.7.2014