#wworkout

[stefyfitt]

Simple Tips for Fitness Success Here are 5 tips that will help you to find time so that you can keep in tip-top shape. 1. Learn Some Super Quick Recipes Quick and nutritious : Preparing meals at home is good for your health and your wallet. But let’s face it — you have other priorities taki

[wastelandworkout]

002 WWOD - 11/30/16

Time: 3:00pm | Duration: ~45 minutes

Stretch + Prepare (~5:00)

Warm Up ½ Mile Run

Wasteland ‘Helen’ 3x rounds Run/Sprint ~150 Yards 21x KB swings 12 Push-ups

Strength 3x rounds 12x Single leg/lunge chest flys/pulls (Tire/weight)  12x Overhead Press Farmer’s Carry ~150 Yards

Work Capacity 3x rounds 8x Tire Deadlifts Single Arm KB Overhead Hold + Walk ~150 Yards Tire Pull (AKA Tractor Pull) ~150 Yards

Finisher: ½ Mile Run

[ab-n-fitness-blog]

Go outside and workout for a change! :)