#www.jencoken.com

[jencoken]

Are You Ready To Detox Your Crazy Busy Life?

Then you’ll love this four-part webinar and workbook series I call a “Spa for Your Mind.”

It's a way to renew your soul and rejuvenate your life!

Here are the descriptions of each module:

Self-Talk Sauna: Are you ready to turn up the heat on your inner critic? That voice in your head that is constantly judging and evaluating you? This module will guide you to identify and name your inner critic and then empower you to let it go, make changes and do things differently.

Anxiety Colonic: Do you ever find yourself getting anxious? In today’s fast-paced, high-pressure society, it’s almost impossible not to feel anxious at some point in life. Feeling anxious can be a great motivator, or a real road block. This module will give you the tools to recognize and understand your anxiety, so you can make powerful choices in the moment.

Mood Massage: Has a "bad mood" ever "ruined" your day? Have you ever found yourself frustrated and have no idea why? During this module you will learn how to identify the triggers that put you into a negative mood and teach you to use several different strategies to “massage” your mood. Imagine going from mad to happy as quickly as you can change the channel on your TV!

Stress Detox: Are you constantly putting our fires and feel like you have no time to plan? Have you stopped taking care of yourself the way you know you should? Are there more demands than usual on your time such as a sick child or parent, a tough time at work, or a relationship that isn't getting resolved. During this module you will learn some powerful exercises to detox those areas of life that are causing you stress giving you more peace of mind.

I've also added some free bonus features:

Four guided meditations. These are perfect if you've never meditated before or just want a quick jump start. There are 1, 3, 7 and 12 minute versions.

A gratitude journal to use at the end of the day. When we practice gratitude, it slows down our central nervous system and we immediately feel calmer.

This is a great tool to use after you've done one of the meditations.

A life-balance wheel to provide you with some perspective on your life, giving you the peace of mind you desire.

Here is what two former participants had to say about this course!

“Jen’s coaching treats each participant as unique. After participating in her workshop, I have fewer mornings where I wake up anxious. Her sessions are prepared with great detail and she provides workbooks and worksheets one can use once the session has concluded. Totally recommend working with Jen to take one’s next step in achieving results that make a difference.”

— Bill Sinclair, Senior Coach, Gemini Worldwide

“Before I attended Jen’s 4-week workshop, I was doing too many things for too many people and felt over-committed and exhausted. I slowed down, re-prioritized, and aligned them with who I truly am. I now feel focused, free and peaceful."

— Suzanne Muller-Heinz, CEO, Loveablize You

Would you like more peace of mind dealing with everything you’ve got to do and handle on a day to day basis?

Than Spa for Your Mind is for you!

I hope you take advantage of this amazing course.

With Gratitude,

Jen

[jencoken]

When asked by the New York Times: “What is the #1 investment a person can make?” Warren Buffet responded: “Invest in Yourself.”

He went on to say:

“Surround yourself with people who will help you achieve your goals and dreams. We all need to have positive people in our lives.  And maybe you need a mentor or coach who can help you take action on your goals.”

This may come across as self-indulgent because I am a Life Coach. But let me make myself abundantly clear. I’m not saying hire me (we may not be a fit), I’m simply saying hire A Life Coach.

Unsuccessful people think they should be able to reach their goals on their own.

Successful people know that success isn’t a solo adventure. Success comes from working in partnership with people around you who will encourage/support/harrass/cajole/ and mostly INSPIRE you to achieve your dreams.

When I thought back over all things I’d accomplished in my life and the setbacks I’d overcome, I realized there were only a few years when I didn’t have a coach. As a kid, my Mom was my biggest cheerleader. In college and throughout my early career I surrounded myself with advisors and mentors who I went to on a regular basis for advice and guidance. I always assumed I didn’t have all of the answers and felt that asking others for their input would reveal something I hadn’t even imagined. My career choices were predicated upon their advice and I was successful because I took it.

Around the age of 32 I realized all the advice I was getting wasn’t doing the job it used to do. I was successful, but my experience of success was shortlived because I was always moving on to the next thing and therefore was never really satisfied with myself.  I had a lot of friendships and was a very social person, but felt lonely in a room full of people. I’d been in love a number of times, but all of my peers were getting married and I wasn’t sure that was the road for me and didn’t know who to talk to about that. I loved my family, but a lot of the time they drove me crazy and I wasn’t sure how to be my best when I wasn’t “in the mood.”

I realized I had a lot of “buts” so I decided it was time to put my proverbial “butt” on the line.  

That’s when I hired my first Life Coach and have surrounded myself with coaches over the last 20 years. Why?

I wanted to be asked questions that made me question myself and made me think outside my own box.

I wanted someone who was not only going to be my biggest cheerleader, but also my biggest challenger.

I wanted someone who could watch my performance (aka me live my life) from a 30,000 foot view, and ask me questions until I came to my own answers.

I wanted someone who could unlock the genie in the bottle. That genie was me.

This is what a Life Coach does. This is what I’ve done with over 8,000 people for nearly 20 years.

We help you identify your self-made limitations and bust right through them. We help you create and achieve bigger goals than you ever thought possible. We don’t buy your excuses for why you can’t be successful – we are constantly challenging you to go beyond what you think you are capable of. We raise the bar on you, even if you have that bar set really high to begin with.

How do you find the right coach for you? It’s simple: credibility and chemistry. Do they have the chops to get the job done and will you pick up their phone call when you see their name coming up on the screen.

How do you know if you are ready for a life coach? Also simple. You have to be ready to take the coaching. Don’t hire someone if aren’t going to be coachable.

If you are ready to be coached, the next step is to talk to a few coaches and pick the one who's the best fit. That’s exactly why I offer a 30 – 60 minute discovery call to determine credibility, coachability and chemistry (it works both ways).

No matter where you are at with your life, a coach can make a big difference.

So why not schedule a call with me today? Just send an email to me at [email protected] and we’ll work something out.

I’m here to take you to your next level. You can find out more about me at www.jencoken.com/life-coach.