Shaolin Steel Jacket Daily Practice Bamboo sticks are all broken, no choice now but to use the steel beater 😝 I started this second 100 days challenge as if it was my first time to undergo this method of the Shaolin 72 styles. With the aim of filling in any "cracks" and opening up to any new potential understanding of myself. Filled with gratitude to my master, teachers, family and friends. Homesick but full of love. Looking forward to catch up and connect in the future. #steeljacket #ironshirt #ironshirtqigong #hardqigong #xisuijing #shaolin #paidagong #steelbeater #ironbull #shaolindisciple #gongfu #bodyconditioning #personaltrainer #tokyo #铁布衫 #少林弟子 #気功 #格闘技 #格闘家 #パーソナルトレーナー #東京 (at Tokyo, Japan) https://www.instagram.com/p/CEDl1v1pDIq/?igshid=2mephr03e7b2