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Today was difficult, anxiety wise. No real reason, it just was. Normally, my Monday runs are an easy 5k recovery, but today I needed to feel every mile in hopes that it would take the edge off the anxiety. Remember, it’s ok to reach out to someone if you need to. And as an aside, I’m raising money for @mindcharity for the @cardiffhalf marathon in October. https://bit.ly/2N2IqZC #running #instarunners #xxrunning #runview #charityrunners (at Tremorfa Park)
Today, on #globalrunningday, I’m here to tell you not all runs go to plan. On the plan for today was 8 x 400. 🤣 Not even close. Not even anything x 200 was doable (although I’m probably doing it wrong)! This is what happens when you avoid speed work for over ten years! Hopefully, the next time around it will be better. #running #instarunners #abcmrunners #xxrunning (at Splott Park)
Halfway point. #runview #running #xxrunning #instarunners (at Cardiff Bay Barrage)
A very chilly #runview. #running #xxrunning #instarunners #abcmrunning (at Cardiff Bay Barrage)
Today’s run view. #runview #running ##xxrunning #instarunners #abcmrunners (at Penarth Pier Pavilion)
Last #runview before the half! #latergram #running #xxrunning #instarunners (at Squinty Bridge)
Can I make it home before the rain? Or getting wind blown into the river? #runview #running #xxrunning #instarunners (at Squinty Bridge)
And the halfway point of my last long run before the half next week. It’s also my last long run in Glasgow. 😭🍂🍁🍂🍁#running #xxrunning #instarunners #runview (at Glasgow Green)
