#yellow flesh

[buffetlicious]

Sweet potato (Ipomoea batatas) comes in a variety of colours such as orange, purple, white and yellow. They are also rich in vitamins, minerals, antioxidants and fibre. You can boil, bake, steam or fry them but in our house, we normally boil/steam it whole with skin or peel the skin and prepare it as Sweet Potato Dessert Soup (番薯糖水). Here, we are using Vietnam grown Japanese Purple Skin Sweet Potato with yellow flesh.

[growlink]

YELLOW FLESH PEACHES 12 Pack Hawkes Bay Grown $5.50

Sweet & Juicy Perfect for the lunch box or a snack Peaches grow on deciduous trees 5-10m tall. Once planted a peach tree can take up to four years to produce fruit. The fruit is picked by hand to avoid damaging the delicate flesh. Peaches were one of the first fruits to be grown in New Zealand, With stones being introduced by Whalers in the early 19th Century. www.growlink.co.nz/peaches12?filter_name=peaches