#thatgirl

[blondelibravibes]

[deardiarywrites]

⋆˙⟡ — get up girl ! how to get out of a rut

ᶻ 𝘇 𐰁 ˆ𐃷ˆ

have you been feeling pretty sluggish lately? life seems to be moving so fast, that you can't even keep up? you want to do things but just seem to not have the energy to do so? do you feel like you are stuck in a loop? the same days play out over and over, wake up, school, come home, crash in bed, scroll for hours, and then feel guilty for being so unproductive while your pile of work keeps increasing. sometimes it feels like life is just not playing out in the way you want anymore. it feels like you have lost control. you're spiralling, falling face first. everything feels so hopeless but then- you, yes you, decide to get your life together. for how long are you going to live like this? and that is how the metamorphosis started. 𖦹ࡇ𖦹 step one : accepting where you are right now yes, you heard that right. pause for a second. take a deep breath. look around you. the state of your bed. your books. your skincare products. your yoga mat. your screentime. your to-do list. tune into your body and just accept your current lifestyle. ⋆ if this makes you feel sad, don't worry you can change! ⋆ if you feel motivated to get better, great! this is how you can save a wasted day : 𝜗𝜚 take a nice long shower, wash your hair, do your skincare and a facemask. put on your fav cute outfit, state one thing you love about yourself and compliment yourself on it. then if you feel like you want to, complete one task from your to-do list. or if you feel like you aren't ready yet, complete atleast 1% of something. choose your outfit for tmrw. or read one page of a book. meditate for 5 minutes. switch off your phone for 15 minutes. just do anything which makes you feel alive. and then rest. the sun will rise again.

(˶ˆᗜˆ˵) step two : coming up with a game plan now that you are aware of your current lifestyle, make a list of all the things that you do/experience which drains your energy and those things which make you feel happy. for eg - energery drainers : doomscrolling, comparing myself to others energy replenishers : going for a walk, dancing to fav music now after you have created that list, choose one habit from each category. it is advisable to start slow as it prevents burnout + making yourself feel overwhelmed. starting with easy habits will help you trust yourself more and thus will make this journey a lot more fun. remember you don't need to get better overnight. this is a journey! now an example of a gameplan for your first week could be like this : habit : doomscrolling (habit to quit) replace with : dancing to fav music wake up 30 mins earlier and go to bed 30 mins earlier (habit to cultivate) slowly you can add more and more habits that you wish to nurture and delete those nasty habits which deplete your energy !!!! okay so now that you have a gameplan, how do you stay motivated? ✩࿐࿔ step three : how to make life feel more vibrant by romanticizing everything romanticizing life is one way to totally switch up the narrative as it helps you feel like the main character. id really suggest to have atleast some sort of platform where you can store your progress. you could take cute pictures and add cute songs and post them on instagram or blog abt it on tumblr. or if you are a shy person, you could create a private acc with 0 followers and track your progress there. every problem has a solution babygirl! so don't give in to your excuses. you could also make a new playlist and listen to songs which make you feel like your highest self. listen to it when you feel down. tap into your creative side. create things and share it with the world. you will feel 10x times better i promise. ‧₊ ᵎᵎ 🍀 ໒꒱ step four : believe in yourself sometimes.. life is just difficult. and you have no energy to do anything. so let yourself be. rest. crash out. cry. but promise me that you will always get back on your feet, no matter what. its okay to pause and step back. you can always start again. life can always change for you. but its up to you. nothing changes if nothing changes. so, what now?

[that-one-girls-blog-posts]

[lilithsdaughter50]

[becomingthatgirl111]

How to Start Working Out (Even If You’ve Never Trained Before)

Starting your fitness journey can feel overwhelming—especially if you’re not sure what to do, where to go, or even what to wear. I know that feeling so well because I’ve been there too. Whether you’re planning to hit the gym or work out at home, I’ve created this simple, beginner-friendly guide to help you get started the right way, without stress and without pressure.

Why You Don’t Need to Be “Fit” to Start

Let me remind you: you don’t need to be fit to start—starting is what makes you fit. What matters most is consistency, not perfection. Whether you want to build strength, feel more energized, or simply take care of yourself, working out is one of the best gifts you can give to your body and mind.

Gym vs. Home Workouts – Which One Is Better?

The answer is: the one you’ll stick to.

• The gym can give you access to more equipment and a motivating environment.

• At home, you save time, feel more comfortable, and need minimal space or tools.

Both are valid, and you can switch between them depending on your mood, schedule, or goals.

Beginner Full-Body Workout (No Equipment Needed)

Here’s a simple full-body workout you can do at home or at the gym. You can repeat this 3 times a week to start building strength and stamina:

Warm-Up (5 minutes):

• Arm circles – 1 min

• Jumping jacks – 1 min

• Bodyweight squats – 1 min

• Hip openers – 1 min

• Neck & shoulder rolls – 1 min

Full Body Routine (Repeat 2–3 rounds):

• 12 squats

• 10 push-ups (knee or full)

• 15 glute bridges

• 12 lunges (each leg)

• 30-second plank

• 15 bird dogs (core + balance)

✨ If you’re in the gym, you can do the same routine but using dumbbells for squats and lunges, and machines if you prefer. Don’t be afraid to ask for help—everyone was a beginner once!

Tips to Stay Consistent

• Don’t wait to feel motivated—create a routine and show up for yourself.

• Wear an outfit that makes you feel confident.

• Follow fitness creators or playlists that inspire you.

• Track your progress (even just writing “I moved today” counts!).

• Celebrate small wins like completing your weekly workouts or feeling more energy.

Want More Routines Like This?

If this post helped you and you’d like more beginner-friendly guides, let me know in the comments or send me a DM/message. I love connecting with you and would be so happy to create more full-body or targeted workouts (legs, arms, abs… whatever you need!).

💌 You can always message me if you need a little extra help or motivation.

Would You Like a Website Where You Can Find All the Blog Content (and More)?

I’ve been thinking about creating a space where everything is organized and easy to find—routines, guides, mindset tips, healthy habits, and more.

Would you find that helpful? Let me know below! 👇🏼

Your opinion really helps me grow this community and support you better. 🌱💖

Let’s become our strongest, healthiest, most confident selves—one workout at a time. You’ve got this! 💪🏼✨

[wasworthsaving]

[glowettee]

✧how to stop shrinking & take up space

stop making yourself smaller to make others comfortable. stop dimming your glow because you’re afraid of standing out.

💡 how to step into your full presence:

wear what you love, without second-guessing. stop wondering if it’s “too much.”

walk into every room like you belong there, because you do.

speak with clarity. no more whispering. no more trailing off at the end of sentences.

stop apologizing for existing. “sorry” is for mistakes, not for being yourself.

own your ambitions. don’t downplay your dreams to seem more “relatable.”

believe in your own aura. when you carry yourself like you are someone, people believe it too.

you were never meant to blend in. start acting like it.

xoxo mindy <3

[miluvin444]

You’re not trying to become her. You’re remembering YOU ARE her. Everything you desire is already yours.

It's not "ONE DAY." It's "DAY ONE" It's today. Not tomorrow. Not later. Not when you feel ready. Now. Creation is finished.

You don't need to watch one more video telling you how to "get there" or "this is your sign that you're close."

No. You have been there all along.

Right here. Right now. In this exact moment.

You see what just happened? You became aware. You snapped back into your power. You affirmed in your favor again. You thought about your desires again.

But here's the thing,

the version of you who already has it?

She never stopped existing.

You're not manifesting to be her. You're remembering you are her.

Just like how the sun doesn’t disappear when it’s cloudy, you’ve always been her. You don’t wait for the sun to manifest to be the sun, it just is. It shines because it exists. That’s you.

You are the source, not the seeker. You’re not on the outside looking in.

You are the one projecting the house, the door, the key, and the lock. All of it responds to you.

Desire is not a request. It’s a reveal. The moment you want it, it’s yours. Otherwise, you wouldn’t even be aware of it. You were never manifesting from lack. You’re manifesting from knowing. The second you recognize that it’s yours, it’s already echoing back to you. No time lag. No waiting room.

Creation is finished. You’re not building a life. You’re choosing a version. You’re not planting seeds, you’re picking from an infinite garden that already bloomed the moment you said, “I want it.”

So stop asking when it’s coming. Start realizing it never left.

You’re not trying to get your SP, money, job, body, success, etc. You’re remembering that it’s already done. Your only job? Is to become aware of that truth over and over again.

I am aware that I have it. Therefore, I have it.

Think in your favor always in all ways.